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Jackfruit vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 14.19g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
28
Strawberry
Mineral Summary Score
11
Jackfruit
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +192.8%
Contains more Magnesium +123.1%
Contains more Copper +58.3%
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Equal in Zinc - 0.14
Contains more Calcium +50%
Contains more Potassium +192.8%
Contains more Magnesium +123.1%
Contains more Copper +58.3%
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Contains more Vitamin C +329.2%
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Contains more Vitamin C +329.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Strawberry
Carbohydrates
23%
Jackfruit
8%
Strawberry
Fats
3%
Jackfruit
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Strawberry Opinion
Calories 95 32 Jackfruit
Protein 1.72 0.67 Jackfruit
Fats 0.64 0.3 Jackfruit
Vitamin C 13.7 58.8 Strawberry
Carbs 23.25 7.68 Jackfruit
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.23 0.41 Strawberry
Calcium 24 16 Jackfruit
Potassium 448 153 Jackfruit
Magnesium 29 13 Jackfruit
Sugars 19.08 4.89 Jackfruit
Fiber 1.5 2 Strawberry
Copper 0.076 0.048 Jackfruit
Zinc 0.13 0.14 Strawberry
Starch 1.47 0.04 Jackfruit
Phosphorus 21 24 Strawberry
Sodium 2 1 Strawberry
Vitamin A 110 12 Jackfruit
Vitamin E 0.34 0.29 Jackfruit
Vitamin D 0 Strawberry
Vitamin B1 0.105 0.024 Jackfruit
Vitamin B2 0.055 0.022 Jackfruit
Vitamin B3 0.92 0.386 Jackfruit
Vitamin B5 0.235 0.125 Jackfruit
Vitamin B6 0.329 0.047 Jackfruit
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.015 Strawberry
Monounsaturated Fat 0.155 0.043 Jackfruit
Polyunsaturated fat 0.094 0.155 Strawberry
Tryptophan 0.034 0.008 Jackfruit
Threonine 0.086 0.02 Jackfruit
Isoleucine 0.069 0.016 Jackfruit
Leucine 0.103 0.034 Jackfruit
Lysine 0.069 0.026 Jackfruit
Methionine 0.034 0.002 Jackfruit
Phenylalanine 0.052 0.019 Jackfruit
Valine 0.086 0.019 Jackfruit
Histidine 0.034 0.012 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.