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Jackfruit vs Strawberry - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Strawberry

  • Jackfruit has more Vitamin B6, Potassium, and Vitamin B1, however Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 50% more than Jackfruit.
  • Strawberry has 7 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Strawberry has 0.047mg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Strawberries, raw.

Infographic

Jackfruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +192.8%
Contains more Copper +58.3%
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +192.8%
Contains more Copper +58.3%
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Contains more Vitamin C +329.2%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Contains more Vitamin C +329.2%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Strawberry Opinion
Net carbs 21.75g 5.68g Jackfruit
Protein 1.72g 0.67g Jackfruit
Fats 0.64g 0.3g Jackfruit
Carbs 23.25g 7.68g Jackfruit
Calories 95kcal 32kcal Jackfruit
Starch 1.47g 0.04g Jackfruit
Fructose 9.19g 2.44g Jackfruit
Sugar 19.08g 4.89g Strawberry
Fiber 1.5g 2g Strawberry
Calcium 24mg 16mg Jackfruit
Iron 0.23mg 0.41mg Strawberry
Magnesium 29mg 13mg Jackfruit
Phosphorus 21mg 24mg Strawberry
Potassium 448mg 153mg Jackfruit
Sodium 2mg 1mg Strawberry
Zinc 0.13mg 0.14mg Strawberry
Copper 0.076mg 0.048mg Jackfruit
Vitamin A 110IU 12IU Jackfruit
Vitamin E 0.34mg 0.29mg Jackfruit
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 13.7mg 58.8mg Strawberry
Vitamin B1 0.105mg 0.024mg Jackfruit
Vitamin B2 0.055mg 0.022mg Jackfruit
Vitamin B3 0.92mg 0.386mg Jackfruit
Vitamin B5 0.235mg 0.125mg Jackfruit
Vitamin B6 0.329mg 0.047mg Jackfruit
Folate 24µg 24µg
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.034mg 0.008mg Jackfruit
Threonine 0.086mg 0.02mg Jackfruit
Isoleucine 0.069mg 0.016mg Jackfruit
Leucine 0.103mg 0.034mg Jackfruit
Lysine 0.069mg 0.026mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg 0.019mg Jackfruit
Valine 0.086mg 0.019mg Jackfruit
Histidine 0.034mg 0.012mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.015g Strawberry
Monounsaturated Fat 0.155g 0.043g Jackfruit
Polyunsaturated fat 0.094g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
22
Strawberry
Mineral Summary Score
14
Jackfruit
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Strawberry
Carbohydrates
23%
Jackfruit
8%
Strawberry
Fats
3%
Jackfruit
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 14.19g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.