Kiwi vs. Strawberry — In-Depth Nutrition Comparison
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The main differences between kiwi and strawberries
- Kiwi is richer in vitamin C, vitamin K, copper, and vitamin E, yet strawberries are richer in manganese.
- Daily need coverage for vitamin C for kiwi is 38% higher.
- Kiwi contains 18 times more vitamin K than strawberries. Kiwi contains 40.3µg of vitamin K, while strawberries contain 2.2µg.
- Strawberries contain less sugar.
- Strawberries have a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +170.8% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +293.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +403.4% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +1731.8% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 58.8mg | 38% |
| Vitamin K | 40.3µg | 2.2µg | 32% |
| Manganese | 0.098mg | 0.386mg | 13% |
| Copper | 0.13mg | 0.048mg | 9% |
| Vitamin E | 1.46mg | 0.29mg | 8% |
| Potassium | 312mg | 153mg | 5% |
| Fiber | 3g | 2g | 4% |
| Fructose | 4.35g | 2.44g | 2% |
| Carbs | 14.66g | 7.68g | 2% |
| Calcium | 34mg | 16mg | 2% |
| Polyunsaturated fat | 0.287g | 0.155g | 1% |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Vitamin B5 | 0.183mg | 0.125mg | 1% |
| Protein | 1.14g | 0.67g | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Phosphorus | 34mg | 24mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 5.68g | N/A |
| Sugar | 8.99g | 4.89g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin B3 | 0.341mg | 0.386mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Saturated fat | 0.029g | 0.015g | 0% |
| Choline | 7.8mg | 5.7mg | 0% |
| Monounsaturated fat | 0.047g | 0.043g | 0% |
| Tryptophan | 0.015mg | 0.008mg | 0% |
| Threonine | 0.047mg | 0.02mg | 0% |
| Isoleucine | 0.051mg | 0.016mg | 0% |
| Leucine | 0.066mg | 0.034mg | 0% |
| Lysine | 0.061mg | 0.026mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.019mg | 0% |
| Valine | 0.057mg | 0.019mg | 0% |
| Histidine | 0.027mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +52.5% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains less Sat. FatSaturated fat | -48.3% |
~equal in
Monounsaturated fat
~0.043g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +106.5% |
| Contains more FructoseFructose | +78.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +213.3% |
~equal in
Lactose
~0g
