Kiwifruit vs. Strawberry — In-Depth Nutrition Comparison
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The main differences between Kiwifruit and Strawberry
- Kiwifruit is richer in Vitamin C, Vitamin K, Copper, and Vitamin E , yet Strawberry is richer in Manganese.
- Daily need coverage for Vitamin C from Kiwifruit is 38% higher.
- Kiwifruit contains 18 times more Vitamin K than Strawberry. Kiwifruit contains 40.3µg of Vitamin K, while Strawberry contains 2.2µg.
- Strawberry contains less Sugar.
Food types used in this article are Kiwifruit, green, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+103.9%
Contains
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Copper
+170.8%
Contains
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Iron
+32.3%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+293.9%
Contains
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Selenium
+100%
Equal in Zinc - 0.14
Contains
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Calcium
+112.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+103.9%
Contains
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Copper
+170.8%
Contains
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Iron
+32.3%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+293.9%
Contains
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Selenium
+100%
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+625%
Contains
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Vitamin E
+403.4%
Contains
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Vitamin C
+57.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+34%
Contains
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Vitamin K
+1731.8%
Contains
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Vitamin B3
+13.2%
Equal in Folate - 24
Contains
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Vitamin A
+625%
Contains
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Vitamin E
+403.4%
Contains
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Vitamin C
+57.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+34%
Contains
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Vitamin K
+1731.8%
Contains
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Vitamin B3
+13.2%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.1%
Contains
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Fats
+73.3%
Contains
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Carbs
+90.9%
Contains
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Other
+52.5%
Equal in Water - 90.95
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+70.1%
Contains
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Fats
+73.3%
Contains
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Carbs
+90.9%
Contains
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Other
+52.5%
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+85.2%
Contains
less
Saturated Fat
-48.3%
Equal in Monounsaturated Fat - 0.043
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Polyunsaturated fat
+85.2%
Contains
less
Saturated Fat
-48.3%
Equal in Monounsaturated Fat - 0.043
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+106.5%
Contains
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Fructose
+78.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+213.3%
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+106.5%
Contains
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Fructose
+78.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+213.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 5.68g |
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| Protein | 1.14g | 0.67g |
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| Fats | 0.52g | 0.3g |
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| Carbs | 14.66g | 7.68g |
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| Calories | 61kcal | 32kcal |
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| Starch | 0g | 0.04g |
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| Fructose | 4.35g | 2.44g |
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| Sugar | 8.99g | 4.89g |
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| Fiber | 3g | 2g |
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| Calcium | 34mg | 16mg |
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| Iron | 0.31mg | 0.41mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 34mg | 24mg |
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| Potassium | 312mg | 153mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.14mg | 0.14mg | |
| Copper | 0.13mg | 0.048mg |
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| Manganese | 0.098mg | 0.386mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 87IU | 12IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 1.46mg | 0.29mg |
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| Vitamin C | 92.7mg | 58.8mg |
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| Vitamin B1 | 0.027mg | 0.024mg |
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| Vitamin B2 | 0.025mg | 0.022mg |
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| Vitamin B3 | 0.341mg | 0.386mg |
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| Vitamin B5 | 0.183mg | 0.125mg |
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| Vitamin B6 | 0.063mg | 0.047mg |
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| Folate | 25µg | 24µg |
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| Vitamin K | 40.3µg | 2.2µg |
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| Tryptophan | 0.015mg | 0.008mg |
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| Threonine | 0.047mg | 0.02mg |
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| Isoleucine | 0.051mg | 0.016mg |
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| Leucine | 0.066mg | 0.034mg |
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| Lysine | 0.061mg | 0.026mg |
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| Methionine | 0.024mg | 0.002mg |
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| Phenylalanine | 0.044mg | 0.019mg |
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| Valine | 0.057mg | 0.019mg |
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| Histidine | 0.027mg | 0.012mg |
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| Saturated Fat | 0.029g | 0.015g |
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| Monounsaturated Fat | 0.047g | 0.043g |
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| Polyunsaturated fat | 0.287g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)