Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kiwifruit vs Strawberry - In-Depth Nutrition Comparison

Compare

The main differences between Kiwifruit and Strawberry

  • Kiwifruit is richer in Vitamin C, Vitamin K, Copper, and Vitamin E , yet Strawberry is richer in Manganese.
  • Daily need coverage for Vitamin C from Kiwifruit is 38% higher.
  • Kiwifruit contains 18 times more Vitamin K than Strawberry. Kiwifruit contains 40.3µg of Vitamin K, while Strawberry contains 2.2µg.
  • Strawberry contains less Sugar.

Food types used in this article are Kiwifruit, green, raw and Strawberries, raw.

Infographic

Kiwifruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +41.7%
Contains more Potassium +103.9%
Contains more Copper +170.8%
Contains more Iron +32.3%
Contains less Sodium -66.7%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +112.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +41.7%
Contains more Potassium +103.9%
Contains more Copper +170.8%
Contains more Iron +32.3%
Contains less Sodium -66.7%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Contains more Vitamin B3 +13.2%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Contains more Vitamin B3 +13.2%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Strawberry Opinion
Net carbs 11.66g 5.68g Kiwifruit
Protein 1.14g 0.67g Kiwifruit
Fats 0.52g 0.3g Kiwifruit
Carbs 14.66g 7.68g Kiwifruit
Calories 61kcal 32kcal Kiwifruit
Starch 0g 0.04g Strawberry
Fructose 4.35g 2.44g Kiwifruit
Sugar 8.99g 4.89g Strawberry
Fiber 3g 2g Kiwifruit
Calcium 34mg 16mg Kiwifruit
Iron 0.31mg 0.41mg Strawberry
Magnesium 17mg 13mg Kiwifruit
Phosphorus 34mg 24mg Kiwifruit
Potassium 312mg 153mg Kiwifruit
Sodium 3mg 1mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.13mg 0.048mg Kiwifruit
Vitamin A 87IU 12IU Kiwifruit
Vitamin E 1.46mg 0.29mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 58.8mg Kiwifruit
Vitamin B1 0.027mg 0.024mg Kiwifruit
Vitamin B2 0.025mg 0.022mg Kiwifruit
Vitamin B3 0.341mg 0.386mg Strawberry
Vitamin B5 0.183mg 0.125mg Kiwifruit
Vitamin B6 0.063mg 0.047mg Kiwifruit
Folate 25µg 24µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg 2.2µg Kiwifruit
Tryptophan 0.015mg 0.008mg Kiwifruit
Threonine 0.047mg 0.02mg Kiwifruit
Isoleucine 0.051mg 0.016mg Kiwifruit
Leucine 0.066mg 0.034mg Kiwifruit
Lysine 0.061mg 0.026mg Kiwifruit
Methionine 0.024mg 0.002mg Kiwifruit
Phenylalanine 0.044mg 0.019mg Kiwifruit
Valine 0.057mg 0.019mg Kiwifruit
Histidine 0.027mg 0.012mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.015g Strawberry
Monounsaturated Fat 0.047g 0.043g Kiwifruit
Polyunsaturated fat 0.287g 0.155g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
22
Strawberry
Mineral Summary Score
15
Kiwifruit
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
4%
Strawberry
Carbohydrates
15%
Kiwifruit
8%
Strawberry
Fats
2%
Kiwifruit
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.