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  6. Lamb loin vs. Pastrami

Lamb loin vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between Lamb loin and Pastrami

  • Lamb loin has more Vitamin B3, Vitamin B12, Selenium, Vitamin B5, and Vitamin B2, however, Pastrami is richer in Zinc, and Vitamin B6.
  • Pastrami covers your daily Sodium needs 44% more than Lamb loin.
  • Pastrami has 4 times less Saturated Fat than Lamb loin. Lamb loin has 10.24g of Saturated Fat, while Pastrami has 2.681g.

Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, pastrami.

Infographic

Lamb loin vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
3
Pastrami
Pastrami
Contains more Calcium +80%
Contains more Magnesium +35.3%
Contains more Potassium +17.1%
Contains less Sodium -94.1%
Contains more Copper +30.8%
Contains more Selenium +39%
Contains more Zinc +46%
Contains more Manganese +35%
Equal in Iron - 2.22
Equal in Phosphorus - 175
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +80%
Contains more Magnesium +35.3%
Contains more Potassium +17.1%
Contains less Sodium -94.1%
Contains more Copper +30.8%
Contains more Selenium +39%
Contains more Zinc +46%
Contains more Manganese +35%
Equal in Iron - 2.22
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
4
Pastrami
Pastrami
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +145.3%
Contains more Folate +216.7%
Contains more Vitamin B12 +18.2%
Contains more Vitamin K +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100.9%
Equal in Vitamin E - 0.12
Equal in Vitamin D - 0.1
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +145.3%
Contains more Folate +216.7%
Contains more Vitamin B12 +18.2%
Contains more Vitamin K +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100.9%
Equal in Vitamin E - 0.12
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
3
Pastrami
Pastrami
Contains more Fats +305.3%
Contains more Carbs +∞%
Contains more Water +32.4%
Contains more Other +83.1%
Equal in Protein - 21.8
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +305.3%
Contains more Carbs +∞%
Contains more Water +32.4%
Contains more Other +83.1%
Equal in Protein - 21.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +357%
Contains more Polyunsaturated fat +1189.7%
Contains less Saturated Fat -73.8%
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +357%
Contains more Polyunsaturated fat +1189.7%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 22.55g 21.8g Lamb loin
Fats 23.59g 5.82g Lamb loin
Carbs 0g 0.36g Pastrami
Calories 309kcal 147kcal Lamb loin
Fructose 0.01g Pastrami
Sugar 0g 0.1g Lamb loin
Calcium 18mg 10mg Lamb loin
Iron 2.12mg 2.22mg Pastrami
Magnesium 23mg 17mg Lamb loin
Phosphorus 180mg 175mg Lamb loin
Potassium 246mg 210mg Lamb loin
Sodium 64mg 1078mg Lamb loin
Zinc 3.41mg 4.98mg Pastrami
Copper 0.119mg 0.091mg Lamb loin
Manganese 0.02mg 0.027mg Pastrami
Selenium 24.6µg 17.7µg Lamb loin
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.11mg 0.12mg Pastrami
Vitamin D 2IU 4IU Pastrami
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.1mg 0.052mg Lamb loin
Vitamin B2 0.24mg 0.161mg Lamb loin
Vitamin B3 7.1mg 4.26mg Lamb loin
Vitamin B5 0.65mg 0.265mg Lamb loin
Vitamin B6 0.11mg 0.221mg Pastrami
Folate 19µg 6µg Lamb loin
Vitamin B12 2.21µg 1.87µg Lamb loin
Vitamin K 4.7µg 0.7µg Lamb loin
Tryptophan 0.264mg 0.141mg Lamb loin
Threonine 0.965mg 0.857mg Lamb loin
Isoleucine 1.088mg 0.976mg Lamb loin
Leucine 1.754mg 1.706mg Lamb loin
Lysine 1.991mg 1.812mg Lamb loin
Methionine 0.579mg 0.558mg Lamb loin
Phenylalanine 0.918mg 0.847mg Lamb loin
Valine 1.217mg 1.065mg Lamb loin
Histidine 0.714mg 0.684mg Lamb loin
Cholesterol 95mg 68mg Pastrami
Saturated Fat 10.24g 2.681g Pastrami
Monounsaturated Fat 9.68g 2.118g Lamb loin
Polyunsaturated fat 1.87g 0.145g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
37%
Pastrami
Minerals Daily Need Coverage Score
48%
Lamb loin
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.559g)
Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Lamb loin
Lamb loin is lower in glycemic index (difference - 70)
Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.