Lamb loin vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between lamb loin and pastrami
- Lamb loin has more vitamin B3, vitamin B12, selenium, vitamin B5, and vitamin B2; however, pastrami is richer in zinc and vitamin B6.
- Pastrami covers your daily sodium needs 44% more than lamb loin.
- Pastrami has 4 times less saturated fat than lamb loin. Lamb loin has 10.24g of saturated fat, while pastrami has 2.681g.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of lamb loin is 0.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +39% |
| Contains more ZincZinc | +46% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +83.1% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357% |
| Contains more Poly. FatPolyunsaturated fat | +1189.7% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 1078mg | 44% |
| Saturated fat | 10.24g | 2.681g | 34% |
| Fats | 23.59g | 5.82g | 27% |
| Monounsaturated fat | 9.68g | 2.118g | 19% |
| Vitamin B3 | 7.1mg | 4.26mg | 18% |
| Zinc | 3.41mg | 4.98mg | 14% |
| Vitamin B12 | 2.21µg | 1.87µg | 14% |
| Selenium | 24.6µg | 17.7µg | 13% |
| Polyunsaturated fat | 1.87g | 0.145g | 12% |
| Cholesterol | 95mg | 68mg | 9% |
| Vitamin B6 | 0.11mg | 0.221mg | 9% |
| Calories | 309kcal | 147kcal | 8% |
| Vitamin B5 | 0.65mg | 0.265mg | 8% |
| Vitamin B2 | 0.24mg | 0.161mg | 6% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Copper | 0.119mg | 0.091mg | 3% |
| Vitamin K | 4.7µg | 0.7µg | 3% |
| Protein | 22.55g | 21.8g | 2% |
| Potassium | 246mg | 210mg | 1% |
| Choline | 88.4mg | 81.6mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Phosphorus | 180mg | 175mg | 1% |
| Iron | 2.12mg | 2.22mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.02mg | 0.027mg | 0% |
| Tryptophan | 0.264mg | 0.141mg | 0% |
| Threonine | 0.965mg | 0.857mg | 0% |
| Isoleucine | 1.088mg | 0.976mg | 0% |
| Leucine | 1.754mg | 1.706mg | 0% |
| Lysine | 1.991mg | 1.812mg | 0% |
| Methionine | 0.579mg | 0.558mg | 0% |
| Phenylalanine | 0.918mg | 0.847mg | 0% |
| Valine | 1.217mg | 1.065mg | 0% |
| Histidine | 0.714mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 7.559g)
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 70)
Which food is cheaper?
Lamb loin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.