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Lamb and mutton vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 491mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1428mg)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $97.7)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.77g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
123
Caviar
Mineral Summary Score
32
Lamb and mutton
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Potassium +71.3%
Contains more Zinc +369.5%
Contains less Sodium -95.2%
Contains more Iron +531.9%
Contains more Calcium +1517.6%
Contains more Magnesium +1204.3%
Contains more Phosphorus +89.4%
Equal in Copper - 0.11
Contains more Potassium +71.3%
Contains more Zinc +369.5%
Contains less Sodium -95.2%
Contains more Iron +531.9%
Contains more Calcium +1517.6%
Contains more Magnesium +1204.3%
Contains more Phosphorus +89.4%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin B3 +5450%
Contains more Vitamin K +666.7%
Contains more Vitamin D +5750%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +148%
Contains more Vitamin B5 +430.3%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +684.3%
Contains more Vitamin B3 +5450%
Contains more Vitamin K +666.7%
Contains more Vitamin D +5750%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +148%
Contains more Vitamin B5 +430.3%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +684.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
148%
Caviar
Carbohydrates
0%
Lamb and mutton
4%
Caviar
Fats
97%
Lamb and mutton
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Caviar Opinion
Calories 294 264 Lamb and mutton
Protein 24.52 24.6 Caviar
Fats 20.94 17.9 Lamb and mutton
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 97 588 Lamb and mutton
Vitamin D 2 117 Caviar
Iron 1.88 11.88 Caviar
Calcium 17 275 Caviar
Potassium 310 181 Lamb and mutton
Magnesium 23 300 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.119 0.11 Lamb and mutton
Zinc 4.46 0.95 Lamb and mutton
Starch
Phosphorus 188 356 Caviar
Sodium 72 1500 Lamb and mutton
Vitamin A 0 905 Caviar
Vitamin E 0.14 1.89 Caviar
Vitamin D 0.1 2.9 Caviar
Vitamin B1 0.1 0.19 Caviar
Vitamin B2 0.25 0.62 Caviar
Vitamin B3 6.66 0.12 Lamb and mutton
Vitamin B5 0.66 3.5 Caviar
Vitamin B6 0.13 0.32 Caviar
Vitamin B12 2.55 20 Caviar
Vitamin K 4.6 0.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 4.06 Caviar
Monounsaturated Fat 8.82 4.631 Lamb and mutton
Polyunsaturated fat 1.51 7.405 Caviar
Tryptophan 0.287 0.323 Caviar
Threonine 1.05 1.263 Caviar
Isoleucine 1.183 1.035 Lamb and mutton
Leucine 1.908 2.133 Caviar
Lysine 2.166 1.834 Lamb and mutton
Methionine 0.629 0.646 Caviar
Phenylalanine 0.998 1.071 Caviar
Valine 1.323 1.263 Lamb and mutton
Histidine 0.777 0.649 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.