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Mamey Sapote vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 39)
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 10.22g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Common plum
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
10
Common plum
Mineral Summary Score
14
Mamey Sapote
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +358.8%
Contains more Calcium +200%
Contains more Potassium +189.2%
Contains more Magnesium +57.1%
Contains more Copper +273.7%
Contains more Zinc +90%
Contains more Phosphorus +62.5%
Contains less Sodium -100%
Contains more Iron +358.8%
Contains more Calcium +200%
Contains more Potassium +189.2%
Contains more Magnesium +57.1%
Contains more Copper +273.7%
Contains more Zinc +90%
Contains more Phosphorus +62.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +142.1%
Contains more Vitamin E +711.5%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%
Contains more Vitamin C +142.1%
Contains more Vitamin E +711.5%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Common plum
Carbohydrates
32%
Mamey Sapote
11%
Common plum
Fats
2%
Mamey Sapote
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Common plum Opinion
Calories 124 46 Mamey Sapote
Protein 1.45 0.7 Mamey Sapote
Fats 0.46 0.28 Mamey Sapote
Vitamin C 23 9.5 Mamey Sapote
Carbs 32.1 11.42 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.78 0.17 Mamey Sapote
Calcium 18 6 Mamey Sapote
Potassium 454 157 Mamey Sapote
Magnesium 11 7 Mamey Sapote
Sugars 20.14 9.92 Mamey Sapote
Fiber 5.4 1.4 Mamey Sapote
Copper 0.213 0.057 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 16 Mamey Sapote
Sodium 7 0 Common plum
Vitamin A 143 345 Common plum
Vitamin E 2.11 0.26 Mamey Sapote
Vitamin D 0 Common plum
Vitamin B1 0.013 0.028 Common plum
Vitamin B2 0.116 0.026 Mamey Sapote
Vitamin B3 1.432 0.417 Mamey Sapote
Vitamin B5 0.397 0.135 Mamey Sapote
Vitamin B6 0.72 0.029 Mamey Sapote
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 Common plum
Trans Fat 0 0
Saturated Fat 0.169 0.017 Common plum
Monounsaturated Fat 0.102 0.134 Common plum
Polyunsaturated fat 0.097 0.044 Mamey Sapote
Tryptophan 0.049 0.009 Mamey Sapote
Threonine 0.085 0.01 Mamey Sapote
Isoleucine 0.061 0.014 Mamey Sapote
Leucine 0.073 0.015 Mamey Sapote
Lysine 0.073 0.016 Mamey Sapote
Methionine 0.024 0.008 Mamey Sapote
Phenylalanine 0.061 0.014 Mamey Sapote
Valine 0.073 0.016 Mamey Sapote
Histidine 0.049 0.009 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.