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Mamey Sapote vs Common plum - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Common plum

  • Common plum has less Vitamin B6, Copper, Fiber, Vitamin C, Vitamin E , Potassium, Iron, Vitamin B2, Manganese, and Vitamin B3 than Mamey Sapote.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Common plum.
  • Mamey Sapote has 8 times more Vitamin E than Common plum. While Mamey Sapote has 2.11mg of Vitamin E , Common plum has only 0.26mg.

These are the specific foods used in this comparison Sapote, mamey, raw and Plums, raw.

Infographic

Mamey Sapote vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +358.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +62.5%
Contains more Potassium +189.2%
Contains more Zinc +90%
Contains more Copper +273.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +200%
Contains more Iron +358.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +62.5%
Contains more Potassium +189.2%
Contains more Zinc +90%
Contains more Copper +273.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +711.5%
Contains more Vitamin C +142.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Folate +40%
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +711.5%
Contains more Vitamin C +142.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Folate +40%
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Common plum
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Common plum Opinion
Net carbs 26.7g 10.02g Mamey Sapote
Protein 1.45g 0.7g Mamey Sapote
Fats 0.46g 0.28g Mamey Sapote
Carbs 32.1g 11.42g Mamey Sapote
Calories 124kcal 46kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 3.07g Mamey Sapote
Sugar 20.14g 9.92g Common plum
Fiber 5.4g 1.4g Mamey Sapote
Calcium 18mg 6mg Mamey Sapote
Iron 0.78mg 0.17mg Mamey Sapote
Magnesium 11mg 7mg Mamey Sapote
Phosphorus 26mg 16mg Mamey Sapote
Potassium 454mg 157mg Mamey Sapote
Sodium 7mg 0mg Common plum
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.057mg Mamey Sapote
Vitamin A 143IU 345IU Common plum
Vitamin E 2.11mg 0.26mg Mamey Sapote
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 23mg 9.5mg Mamey Sapote
Vitamin B1 0.013mg 0.028mg Common plum
Vitamin B2 0.116mg 0.026mg Mamey Sapote
Vitamin B3 1.432mg 0.417mg Mamey Sapote
Vitamin B5 0.397mg 0.135mg Mamey Sapote
Vitamin B6 0.72mg 0.029mg Mamey Sapote
Folate 7µg 5µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan 0.049mg 0.009mg Mamey Sapote
Threonine 0.085mg 0.01mg Mamey Sapote
Isoleucine 0.061mg 0.014mg Mamey Sapote
Leucine 0.073mg 0.015mg Mamey Sapote
Lysine 0.073mg 0.016mg Mamey Sapote
Methionine 0.024mg 0.008mg Mamey Sapote
Phenylalanine 0.061mg 0.014mg Mamey Sapote
Valine 0.073mg 0.016mg Mamey Sapote
Histidine 0.049mg 0.009mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.017g Common plum
Monounsaturated Fat 0.102g 0.134g Common plum
Polyunsaturated fat 0.097g 0.044g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
9
Common plum
Mineral Summary Score
21
Mamey Sapote
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
4%
Common plum
Carbohydrates
32%
Mamey Sapote
11%
Common plum
Fats
2%
Mamey Sapote
1%
Common plum

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.