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Mamey Sapote vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 11.74g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
25
Orange juice
Mineral Summary Score
14
Mamey Sapote
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +290%
Contains more Calcium +63.6%
Contains more Potassium +127%
Contains more Copper +384.1%
Contains more Zinc +280%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Magnesium - 11
Contains more Iron +290%
Contains more Calcium +63.6%
Contains more Potassium +127%
Contains more Copper +384.1%
Contains more Zinc +280%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +5175%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1700%
Contains more Vitamin C +117.4%
Contains more Vitamin A +39.9%
Contains more Vitamin B1 +592.3%
Contains more Vitamin E +5175%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1700%
Contains more Vitamin C +117.4%
Contains more Vitamin A +39.9%
Contains more Vitamin B1 +592.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Orange juice
Carbohydrates
32%
Mamey Sapote
10%
Orange juice
Fats
2%
Mamey Sapote
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Orange juice Opinion
Calories 124 45 Mamey Sapote
Protein 1.45 0.7 Mamey Sapote
Fats 0.46 0.2 Mamey Sapote
Vitamin C 23 50 Orange juice
Carbs 32.1 10.4 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.78 0.2 Mamey Sapote
Calcium 18 11 Mamey Sapote
Potassium 454 200 Mamey Sapote
Magnesium 11 11
Sugars 20.14 8.4 Mamey Sapote
Fiber 5.4 0.2 Mamey Sapote
Copper 0.213 0.044 Mamey Sapote
Zinc 0.19 0.05 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 17 Mamey Sapote
Sodium 7 1 Orange juice
Vitamin A 143 200 Orange juice
Vitamin E 2.11 0.04 Mamey Sapote
Vitamin D 0 Orange juice
Vitamin B1 0.013 0.09 Orange juice
Vitamin B2 0.116 0.03 Mamey Sapote
Vitamin B3 1.432 0.4 Mamey Sapote
Vitamin B5 0.397 0.19 Mamey Sapote
Vitamin B6 0.72 0.04 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 Orange juice
Trans Fat 0 0
Saturated Fat 0.169 0.024 Orange juice
Monounsaturated Fat 0.102 0.036 Mamey Sapote
Polyunsaturated fat 0.097 0.04 Mamey Sapote
Tryptophan 0.049 0.002 Mamey Sapote
Threonine 0.085 0.008 Mamey Sapote
Isoleucine 0.061 0.008 Mamey Sapote
Leucine 0.073 0.013 Mamey Sapote
Lysine 0.073 0.009 Mamey Sapote
Methionine 0.024 0.003 Mamey Sapote
Phenylalanine 0.061 0.009 Mamey Sapote
Valine 0.073 0.011 Mamey Sapote
Histidine 0.049 0.003 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.