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Mamey Sapote vs Orange juice - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Orange juice

  • Mamey Sapote has more Vitamin B6, Fiber, Copper, Vitamin E , Manganese, Potassium, Iron, Vitamin B2, and Vitamin B3, however Orange juice is richer in Vitamin C.
  • Mamey Sapote covers your daily Vitamin B6 needs 52% more than Orange juice.
  • Orange juice has 53 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Orange juice has 0.04mg.

Specific food types used in this comparison are Sapote, mamey, raw and Orange juice, raw.

Infographic

Mamey Sapote vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +290%
Contains more Calcium +63.6%
Contains more Potassium +127%
Contains more Copper +384.1%
Contains more Zinc +280%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +290%
Contains more Calcium +63.6%
Contains more Potassium +127%
Contains more Copper +384.1%
Contains more Zinc +280%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +5175%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1700%
Contains more Vitamin C +117.4%
Contains more Vitamin A +39.9%
Contains more Vitamin B1 +592.3%
Contains more Folate +328.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +5175%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1700%
Contains more Vitamin C +117.4%
Contains more Vitamin A +39.9%
Contains more Vitamin B1 +592.3%
Contains more Folate +328.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Orange juice Opinion
Calories 124kcal 45kcal Mamey Sapote
Protein 1.45g 0.7g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Vitamin C 23mg 50mg Orange juice
Net carbs 26.7g 10.2g Mamey Sapote
Carbs 32.1g 10.4g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Orange juice
Iron 0.78mg 0.2mg Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Potassium 454mg 200mg Mamey Sapote
Magnesium 11mg 11mg
Sugar 20.14g 8.4g Orange juice
Fiber 5.4g 0.2g Mamey Sapote
Copper 0.213mg 0.044mg Mamey Sapote
Zinc 0.19mg 0.05mg Mamey Sapote
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 17mg Mamey Sapote
Sodium 7mg 1mg Orange juice
Vitamin A 143IU 200IU Orange juice
Vitamin E 2.11mg 0.04mg Mamey Sapote
Vitamin D µg 0µg Orange juice
Vitamin B1 0.013mg 0.09mg Orange juice
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg 0.19mg Mamey Sapote
Vitamin B6 0.72mg 0.04mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Folate 7µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.169g 0.024g Orange juice
Monounsaturated Fat 0.102g 0.036g Mamey Sapote
Polyunsaturated fat 0.097g 0.04g Mamey Sapote
Tryptophan 0.049mg 0.002mg Mamey Sapote
Threonine 0.085mg 0.008mg Mamey Sapote
Isoleucine 0.061mg 0.008mg Mamey Sapote
Leucine 0.073mg 0.013mg Mamey Sapote
Lysine 0.073mg 0.009mg Mamey Sapote
Methionine 0.024mg 0.003mg Mamey Sapote
Phenylalanine 0.061mg 0.009mg Mamey Sapote
Valine 0.073mg 0.011mg Mamey Sapote
Histidine 0.049mg 0.003mg Mamey Sapote
Fructose 7.66g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
22
Orange juice
Mineral Summary Score
21
Mamey Sapote
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
4%
Orange juice
Carbohydrates
32%
Mamey Sapote
10%
Orange juice
Fats
2%
Mamey Sapote
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 11.74g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.