Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mamey Sapote vs Sapodilla - In-Depth Nutrition Comparison

Compare

What are the differences between Mamey Sapote and Sapodilla?

  • Mamey Sapote is richer than Sapodilla in Vitamin B6, Copper, Vitamin C, Vitamin B3, Potassium, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
  • Mamey Sapote has 7 times more Vitamin B3 than Sapodilla. While Mamey Sapote has 1.432mg of Vitamin B3, Sapodilla has only 0.2mg.

We used Sapote, mamey, raw and Sapodilla, raw types in this article.

Infographic

Mamey Sapote vs Sapodilla infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +135.2%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Calcium +16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +135.2%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Calcium +16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +56.5%
Contains more Vitamin A +138.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +1845.9%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +56.5%
Contains more Vitamin A +138.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +1845.9%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
8
Sapodilla
Mineral Summary Score
21
Mamey Sapote
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
3%
Sapodilla
Carbohydrates
32%
Mamey Sapote
20%
Sapodilla
Fats
2%
Mamey Sapote
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sapodilla Opinion
Calories 124 83 Mamey Sapote
Protein 1.45 0.44 Mamey Sapote
Fats 0.46 1.1 Sapodilla
Vitamin C 23 14.7 Mamey Sapote
Carbs 32.1 19.96 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.8 Sapodilla
Calcium 18 21 Sapodilla
Potassium 454 193 Mamey Sapote
Magnesium 11 12 Sapodilla
Sugar 20.14 Sapodilla
Fiber 5.4 5.3 Mamey Sapote
Copper 0.213 0.086 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 12 Mamey Sapote
Sodium 7 12 Mamey Sapote
Vitamin A 143 60 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0 Mamey Sapote
Vitamin B2 0.116 0.02 Mamey Sapote
Vitamin B3 1.432 0.2 Mamey Sapote
Vitamin B5 0.397 0.252 Mamey Sapote
Vitamin B6 0.72 0.037 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folate 7 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.169 0.194 Mamey Sapote
Monounsaturated Fat 0.102 0.521 Sapodilla
Polyunsaturated fat 0.097 0.011 Mamey Sapote
Tryptophan 0.049 0.005 Mamey Sapote
Threonine 0.085 0.012 Mamey Sapote
Isoleucine 0.061 0.015 Mamey Sapote
Leucine 0.073 0.024 Mamey Sapote
Lysine 0.073 0.039 Mamey Sapote
Methionine 0.024 0.003 Mamey Sapote
Phenylalanine 0.061 0.013 Mamey Sapote
Valine 0.073 0.016 Mamey Sapote
Histidine 0.049 0.016 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.