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Mamey Sapote vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Sapodilla?

  • Mamey Sapote is richer than Sapodilla in Vitamin B6, Copper, Vitamin C, Vitamin B3, Potassium, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
  • Mamey Sapote has 7 times more Vitamin B3 than Sapodilla. While Mamey Sapote has 1.432mg of Vitamin B3, Sapodilla has only 0.2mg.

We used Sapote, mamey, raw and Sapodilla, raw types in this article.

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Mamey Sapote vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +116.7%
Contains more Potassium +135.2%
Contains less Sodium -41.7%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Calcium +16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +116.7%
Contains more Potassium +135.2%
Contains less Sodium -41.7%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Calcium +16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +138.3%
Contains more Vitamin C +56.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +1845.9%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +138.3%
Contains more Vitamin C +56.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +1845.9%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +229.5%
Contains more Carbs +60.8%
Contains more Other +124%
Contains more Fats +139.1%
Contains more Water +20.2%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +229.5%
Contains more Carbs +60.8%
Contains more Other +124%
Contains more Fats +139.1%
Contains more Water +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.9%
Contains more Polyunsaturated fat +781.8%
Contains more Monounsaturated Fat +410.8%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -12.9%
Contains more Polyunsaturated fat +781.8%
Contains more Monounsaturated Fat +410.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sapodilla Opinion
Net carbs 26.7g 14.66g Mamey Sapote
Protein 1.45g 0.44g Mamey Sapote
Fats 0.46g 1.1g Sapodilla
Carbs 32.1g 19.96g Mamey Sapote
Calories 124kcal 83kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Sapodilla
Fiber 5.4g 5.3g Mamey Sapote
Calcium 18mg 21mg Sapodilla
Iron 0.78mg 0.8mg Sapodilla
Magnesium 11mg 12mg Sapodilla
Phosphorus 26mg 12mg Mamey Sapote
Potassium 454mg 193mg Mamey Sapote
Sodium 7mg 12mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 0.6µg Sapodilla
Vitamin A 143IU 60IU Mamey Sapote
Vitamin A RAE 7µg 3µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 14.7mg Mamey Sapote
Vitamin B1 0.013mg 0mg Mamey Sapote
Vitamin B2 0.116mg 0.02mg Mamey Sapote
Vitamin B3 1.432mg 0.2mg Mamey Sapote
Vitamin B5 0.397mg 0.252mg Mamey Sapote
Vitamin B6 0.72mg 0.037mg Mamey Sapote
Folate 7µg 14µg Sapodilla
Tryptophan 0.049mg 0.005mg Mamey Sapote
Threonine 0.085mg 0.012mg Mamey Sapote
Isoleucine 0.061mg 0.015mg Mamey Sapote
Leucine 0.073mg 0.024mg Mamey Sapote
Lysine 0.073mg 0.039mg Mamey Sapote
Methionine 0.024mg 0.003mg Mamey Sapote
Phenylalanine 0.061mg 0.013mg Mamey Sapote
Valine 0.073mg 0.016mg Mamey Sapote
Histidine 0.049mg 0.016mg Mamey Sapote
Saturated Fat 0.169g 0.194g Mamey Sapote
Monounsaturated Fat 0.102g 0.521g Sapodilla
Polyunsaturated fat 0.097g 0.011g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
7%
Sapodilla
Minerals Daily Need Coverage Score
20%
Mamey Sapote
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.