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  6. Mamey Sapote vs. Sapodilla

Mamey Sapote vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and sapodillas?

  • Mamey Sapote is richer than sapodillas in vitamin B6, copper, vitamin C, vitamin B3, potassium, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Mamey Sapote has 7 times more vitamin B3 than sapodillas. While mamey Sapote has 1.432mg of vitamin B3, sapodillas have only 0.2mg.

We used Sapote, mamey, raw and Sapodilla, raw types in this article.

Infographic

Mamey Sapote vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.7%
~equal in Magnesium ~12mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +56.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +1845.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sapodilla DV% diff.
Vitamin B6 0.72mg 0.037mg 53%
Copper 0.213mg 0.086mg 14%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin C 23mg 14.7mg 9%
Potassium 454mg 193mg 8%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Carbs 32.1g 19.96g 4%
Vitamin B5 0.397mg 0.252mg 3%
Starch 6.33g 3%
Folate 7µg 14µg 2%
Phosphorus 26mg 12mg 2%
Protein 1.45g 0.44g 2%
Calories 124kcal 83kcal 2%
Polyunsaturated fat 0.097g 0.011g 1%
Monounsaturated fat 0.102g 0.521g 1%
Selenium 0.6µg 1%
Vitamin B1 0.013mg 0mg 1%
Fats 0.46g 1.1g 1%
Zinc 0.19mg 0.1mg 1%
Net carbs 26.7g 14.66g N/A
Magnesium 11mg 12mg 0%
Calcium 18mg 21mg 0%
Iron 0.78mg 0.8mg 0%
Sugar 20.14g N/A
Fiber 5.4g 5.3g 0%
Sodium 7mg 12mg 0%
Vitamin A 7µg 3µg 0%
Saturated fat 0.169g 0.194g 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.085mg 0.012mg 0%
Isoleucine 0.061mg 0.015mg 0%
Leucine 0.073mg 0.024mg 0%
Lysine 0.073mg 0.039mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.061mg 0.013mg 0%
Valine 0.073mg 0.016mg 0%
Histidine 0.049mg 0.016mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +229.5%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +124%
Contains more FatsFats +139.1%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +781.8%
Contains more Mono. FatMonounsaturated fat +410.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.