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Mamey Sapote vs Soursop - In-Depth Nutrition Comparison

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How are Mamey Sapote and Soursop different?

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, and Vitamin B2 than Soursop.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Mamey Sapote contains 26 times more Vitamin E than Soursop. While Mamey Sapote contains 2.11mg of Vitamin E , Soursop contains only 0.08mg.
  • Soursop has less Sugar.

Sapote, mamey, raw and Soursop, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Soursop Opinion
Net carbs 26.7g 13.54g Mamey Sapote
Protein 1.45g 1g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 16.84g Mamey Sapote
Calories 124kcal 66kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 13.54g Soursop
Fiber 5.4g 3.3g Mamey Sapote
Calcium 18mg 14mg Mamey Sapote
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 454mg 278mg Mamey Sapote
Sodium 7mg 14mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Vitamin A 143IU 2IU Mamey Sapote
Vitamin E 2.11mg 0.08mg Mamey Sapote
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 23mg 20.6mg Mamey Sapote
Vitamin B1 0.013mg 0.07mg Soursop
Vitamin B2 0.116mg 0.05mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg 0.253mg Mamey Sapote
Vitamin B6 0.72mg 0.059mg Mamey Sapote
Folate 7µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan 0.049mg 0.011mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg 0.06mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.051g Soursop
Monounsaturated Fat 0.102g 0.09g Mamey Sapote
Polyunsaturated fat 0.097g 0.069g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
13
Soursop
Mineral Summary Score
21
Mamey Sapote
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
6%
Soursop
Carbohydrates
32%
Mamey Sapote
17%
Soursop
Fats
2%
Mamey Sapote
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.