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Mamey Sapote vs Soursop - In-Depth Nutrition Comparison

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How are Mamey Sapote and Soursop different?

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, and Vitamin B2 than Soursop.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Mamey Sapote contains 26 times more Vitamin E than Soursop. While Mamey Sapote contains 2.11mg of Vitamin E , Soursop contains only 0.08mg.
  • Soursop has less Sugar.

Sapote, mamey, raw and Soursop, raw are the varieties used in this article.

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Mamey Sapote vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30%
Contains more Calcium +28.6%
Contains more Potassium +63.3%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -50%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +30%
Contains more Calcium +28.6%
Contains more Potassium +63.3%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -50%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.7%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +11.7%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
13
Soursop
Mineral Summary Score
21
Mamey Sapote
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
6%
Soursop
Carbohydrates
32%
Mamey Sapote
17%
Soursop
Fats
2%
Mamey Sapote
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mamey Sapote Soursop Opinion
Calories 124 66 Mamey Sapote
Protein 1.45 1 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Vitamin C 23 20.6 Mamey Sapote
Carbs 32.1 16.84 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.78 0.6 Mamey Sapote
Calcium 18 14 Mamey Sapote
Potassium 454 278 Mamey Sapote
Magnesium 11 21 Soursop
Sugar 20.14 13.54 Soursop
Fiber 5.4 3.3 Mamey Sapote
Copper 0.213 0.086 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 27 Soursop
Sodium 7 14 Mamey Sapote
Vitamin A 143 2 Mamey Sapote
Vitamin E 2.11 0.08 Mamey Sapote
Vitamin D 0 Soursop
Vitamin B1 0.013 0.07 Soursop
Vitamin B2 0.116 0.05 Mamey Sapote
Vitamin B3 1.432 0.9 Mamey Sapote
Vitamin B5 0.397 0.253 Mamey Sapote
Vitamin B6 0.72 0.059 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 7 14 Soursop
Trans Fat 0 0
Saturated Fat 0.169 0.051 Soursop
Monounsaturated Fat 0.102 0.09 Mamey Sapote
Polyunsaturated fat 0.097 0.069 Mamey Sapote
Tryptophan 0.049 0.011 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 0.06 Mamey Sapote
Methionine 0.024 0.007 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.