Mamey Sapote vs. Soursop — In-Depth Nutrition Comparison
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How are mamey Sapote and soursop different?
- Mamey Sapote has more vitamin B6, copper, vitamin E, fiber, potassium, and vitamin B2 than soursop.
- Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
- Mamey Sapote contains 26 times more vitamin E than soursop. While mamey Sapote contains 2.11mg of vitamin E, soursop contains only 0.08mg.
- Soursop has less sugar.
Sapote, mamey, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2537.5% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +1120.3% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.72mg | 0.059mg | 51% |
| Vitamin E | 2.11mg | 0.08mg | 14% |
| Copper | 0.213mg | 0.086mg | 14% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Carbs | 32.1g | 16.84g | 5% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Potassium | 454mg | 278mg | 5% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.397mg | 0.253mg | 3% |
| Vitamin B3 | 1.432mg | 0.9mg | 3% |
| Calories | 124kcal | 66kcal | 3% |
| Vitamin C | 23mg | 20.6mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Protein | 1.45g | 1g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.169g | 0.051g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 26.7g | 13.54g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 20.14g | 13.54g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.102g | 0.09g | 0% |
| Polyunsaturated fat | 0.097g | 0.069g | 0% |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0.06mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.118g)
Which food is cheaper?
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.