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Mamey Sapote vs. Soursop — In-Depth Nutrition Comparison

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How are Mamey Sapote and Soursop different?

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, and Vitamin B2 than Soursop.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Mamey Sapote contains 26 times more Vitamin E than Soursop. While Mamey Sapote contains 2.11mg of Vitamin E , Soursop contains only 0.08mg.
  • Soursop has less Sugar.

Sapote, mamey, raw and Soursop, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45%
Contains more Fats +53.3%
Contains more Carbs +90.6%
Contains more Other +60%
Contains more Water +25.1%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +45%
Contains more Fats +53.3%
Contains more Carbs +90.6%
Contains more Other +60%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -69.8%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Soursop Opinion
Net carbs 26.7g 13.54g Mamey Sapote
Protein 1.45g 1g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 16.84g Mamey Sapote
Calories 124kcal 66kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 13.54g Soursop
Fiber 5.4g 3.3g Mamey Sapote
Calcium 18mg 14mg Mamey Sapote
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 454mg 278mg Mamey Sapote
Sodium 7mg 14mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 0.6µg Soursop
Vitamin A 143IU 2IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.08mg Mamey Sapote
Vitamin C 23mg 20.6mg Mamey Sapote
Vitamin B1 0.013mg 0.07mg Soursop
Vitamin B2 0.116mg 0.05mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg 0.253mg Mamey Sapote
Vitamin B6 0.72mg 0.059mg Mamey Sapote
Folate 7µg 14µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.049mg 0.011mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg 0.06mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.051g Soursop
Monounsaturated Fat 0.102g 0.09g Mamey Sapote
Polyunsaturated fat 0.097g 0.069g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
12%
Soursop
Minerals Daily Need Coverage Score
20%
Mamey Sapote
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.