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Mixed nuts vs Almond - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 0.2g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 34)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 4.909g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Almond
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
59
Almond
Mineral Summary Score
81
Mixed nuts
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Almond
Contains more Iron +42.1%
Contains more Calcium +129.9%
Contains more Potassium +16%
Contains more Magnesium +17.9%
Contains more Copper +13.7%
Contains less Sodium -80%
Equal in Zinc - 3.12
Equal in Phosphorus - 481
Contains more Iron +42.1%
Contains more Calcium +129.9%
Contains more Potassium +16%
Contains more Magnesium +17.9%
Contains more Copper +13.7%
Contains less Sodium -80%
Equal in Zinc - 3.12
Equal in Phosphorus - 481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +142%
Contains more Vitamin B6 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +227.7%
Contains more Vitamin B2 +480.6%
Equal in Vitamin B1 - 0.205
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +142%
Contains more Vitamin B6 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +227.7%
Contains more Vitamin B2 +480.6%
Equal in Vitamin B1 - 0.205

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
127%
Almond
Carbohydrates
21%
Mixed nuts
22%
Almond
Fats
249%
Mixed nuts
230%
Almond

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Almond Opinion
Calories 607 579 Mixed nuts
Protein 20.04 21.15 Almond
Fats 53.95 49.93 Mixed nuts
Vitamin C 0.5 0 Mixed nuts
Carbs 21.05 21.55 Almond
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 3.71 Almond
Calcium 117 269 Almond
Potassium 632 733 Almond
Magnesium 229 270 Almond
Sugars 4.15 4.35 Almond
Fiber 7 12.5 Almond
Copper 0.907 1.031 Almond
Zinc 3.36 3.12 Mixed nuts
Starch 4.2 0.72 Mixed nuts
Phosphorus 456 481 Almond
Sodium 5 1 Almond
Vitamin A 3 2 Mixed nuts
Vitamin E 7.82 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.189 0.205 Almond
Vitamin B2 0.196 1.138 Almond
Vitamin B3 7.709 3.618 Mixed nuts
Vitamin B5 1.14 0.471 Mixed nuts
Vitamin B6 0.352 0.137 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 0 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 0.015 Almond
Saturated Fat 8.711 3.802 Almond
Monounsaturated Fat 28.488 31.551 Almond
Polyunsaturated fat 14.612 12.329 Mixed nuts
Tryptophan 0.22 0.211 Mixed nuts
Threonine 0.703 0.601 Mixed nuts
Isoleucine 0.826 0.751 Mixed nuts
Leucine 1.656 1.473 Mixed nuts
Lysine 0.782 0.568 Mixed nuts
Methionine 0.283 0.157 Mixed nuts
Phenylalanine 1.182 1.132 Mixed nuts
Valine 1.001 0.855 Mixed nuts
Histidine 0.572 0.539 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.