Mixed nuts vs Almond - In-Depth Nutrition Comparison
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How are Mixed nuts and Almond different?
- Mixed nuts are richer in Selenium, Vitamin B3, and Vitamin B6, while Almond is higher in Vitamin E , Vitamin B2, Fiber, Calcium, Copper, and Iron.
- Almond covers your daily need of Vitamin E 119% more than Mixed nuts.
- Mixed nuts contain 8 times more Selenium than Almond. Mixed nuts contain 33.9µg of Selenium, while Almond contains 4.1µg.
- Almond is lower in Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+129.9%
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Iron
+42.1%
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Magnesium
+17.9%
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Potassium
+16%
Contains
less
Sodium
-80%
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Copper
+13.7%
Equal in Phosphorus - 481
Equal in Zinc - 3.12
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Calcium
+129.9%
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Iron
+42.1%
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Magnesium
+17.9%
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Potassium
+16%
Contains
less
Sodium
-80%
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Copper
+13.7%
Equal in Phosphorus - 481
Equal in Zinc - 3.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+50%
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Vitamin C
+∞%
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Vitamin B3
+113.1%
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Vitamin B5
+142%
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Vitamin B6
+156.9%
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Folate
+88.6%
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Vitamin K
+∞%
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Vitamin E
+227.7%
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Vitamin B2
+480.6%
Equal in Vitamin B1 - 0.205
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Vitamin A
+50%
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Vitamin C
+∞%
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Vitamin B3
+113.1%
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Vitamin B5
+142%
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Vitamin B6
+156.9%
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Folate
+88.6%
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Vitamin K
+∞%
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Vitamin E
+227.7%
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Vitamin B2
+480.6%
Equal in Vitamin B1 - 0.205
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 9.05g |
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| Protein | 20.04g | 21.15g |
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| Fats | 53.95g | 49.93g |
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| Carbs | 21.05g | 21.55g |
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| Calories | 607kcal | 579kcal |
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| Starch | 4.2g | 0.72g |
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| Fructose | 0g | 0.11g |
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| Sugar | 4.15g | 4.35g |
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| Fiber | 7g | 12.5g |
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| Calcium | 117mg | 269mg |
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| Iron | 2.61mg | 3.71mg |
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| Magnesium | 229mg | 270mg |
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| Phosphorus | 456mg | 481mg |
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| Potassium | 632mg | 733mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 3.36mg | 3.12mg |
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| Copper | 0.907mg | 1.031mg |
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| Vitamin A | 3IU | 2IU |
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| Vitamin E | 7.82mg | 25.63mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.205mg |
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| Vitamin B2 | 0.196mg | 1.138mg |
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| Vitamin B3 | 7.709mg | 3.618mg |
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| Vitamin B5 | 1.14mg | 0.471mg |
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| Vitamin B6 | 0.352mg | 0.137mg |
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| Folate | 83µg | 44µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.22mg | 0.211mg |
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| Threonine | 0.703mg | 0.601mg |
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| Isoleucine | 0.826mg | 0.751mg |
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| Leucine | 1.656mg | 1.473mg |
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| Lysine | 0.782mg | 0.568mg |
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| Methionine | 0.283mg | 0.157mg |
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| Phenylalanine | 1.182mg | 1.132mg |
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| Valine | 1.001mg | 0.855mg |
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| Histidine | 0.572mg | 0.539mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.055g | 0.015g |
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| Saturated Fat | 8.711g | 3.802g |
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| Monounsaturated Fat | 28.488g | 31.551g |
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| Polyunsaturated fat | 14.612g | 12.329g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
82
Mineral Summary Score
118
139
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
127%
Carbohydrates
21%
22%
Fats
249%
230%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Almond contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 4.909g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 24)
Which food is cheaper?
Almond is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)