Mixed nuts vs Almond - In-Depth Nutrition Comparison
How are Mixed nuts and Almond different?
- Mixed nuts are richer in Selenium, Vitamin B3, and Vitamin B6, while Almond is higher in Vitamin E , Vitamin B2, Fiber, Calcium, Copper, and Iron.
- Almond covers your daily need of Vitamin E 119% more than Mixed nuts.
- Mixed nuts contain 8 times more Selenium than Almond. Mixed nuts contain 33.9µg of Selenium, while Almond contains 4.1µg.
- Almond is lower in Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almonds types were used in this article.
Comparison summary table
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|