Mixed nuts vs. Almonds — In-Depth Nutrition Comparison
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How are mixed nuts and almonds different?
- Mixed nuts are richer in selenium, vitamin B3, and vitamin B6, while almonds are higher in vitamin E, vitamin B2, fiber, calcium, copper, and iron.
- Almonds cover your daily need for vitamin E, 119% more than mixed nuts.
- Mixed nuts contain 8 times more selenium than almonds. Mixed nuts contain 33.9µg of selenium, while almonds contain 4.1µg.
- Almonds are lower in saturated fat.
- Mixed nuts have a higher glycemic index (24) than almonds (0).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +726.8% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +129.9% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +13.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.6% |
| Contains more Vitamin EVitamin E | +227.7% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 7.82mg | 25.63mg | 119% |
| Vitamin B2 | 0.196mg | 1.138mg | 72% |
| Selenium | 33.9µg | 4.1µg | 54% |
| Vitamin B3 | 7.709mg | 3.618mg | 26% |
| Fiber | 7g | 12.5g | 22% |
| Saturated fat | 8.711g | 3.802g | 22% |
| Vitamin B6 | 0.352mg | 0.137mg | 17% |
| Calcium | 117mg | 269mg | 15% |
| Polyunsaturated fat | 14.612g | 12.329g | 15% |
| Copper | 0.907mg | 1.031mg | 14% |
| Iron | 2.61mg | 3.71mg | 14% |
| Vitamin B5 | 1.14mg | 0.471mg | 13% |
| Magnesium | 229mg | 270mg | 10% |
| Folate | 83µg | 44µg | 10% |
| Monounsaturated fat | 28.488g | 31.551g | 8% |
| Manganese | 2.04mg | 2.179mg | 6% |
| Fats | 53.95g | 49.93g | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Phosphorus | 456mg | 481mg | 4% |
| Potassium | 632mg | 733mg | 3% |
| Protein | 20.04g | 21.15g | 2% |
| Zinc | 3.36mg | 3.12mg | 2% |
| Calories | 607kcal | 579kcal | 1% |
| Vitamin B1 | 0.189mg | 0.205mg | 1% |
| Starch | 4.2g | 0.72g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 21.05g | 21.55g | 0% |
| Net carbs | 14.05g | 9.05g | N/A |
| Sugar | 4.15g | 4.35g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.055g | 0.015g | N/A |
| Choline | 52mg | 52.1mg | 0% |
| Tryptophan | 0.22mg | 0.211mg | 0% |
| Threonine | 0.703mg | 0.601mg | 0% |
| Isoleucine | 0.826mg | 0.751mg | 0% |
| Leucine | 1.656mg | 1.473mg | 0% |
| Lysine | 0.782mg | 0.568mg | 0% |
| Methionine | 0.283mg | 0.157mg | 0% |
| Phenylalanine | 1.182mg | 1.132mg | 0% |
| Valine | 1.001mg | 0.855mg | 0% |
| Histidine | 0.572mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +112% |
~equal in
Protein
~21.15g
~equal in
Fats
~49.93g
~equal in
Carbs
~21.55g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +483.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~3.95g
~equal in
Lactose
~0g
