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  6. Mocha vs. Horchata

Mocha vs. Horchata — In-Depth Nutrition Comparison

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Important differences between Mocha and Horchata

  • Horchata has less Copper, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Vitamin B3, Selenium, and Zinc.
  • Mocha's daily need coverage for Copper is 48% more.
  • Mocha has 48 times more Vitamin B3 than Horchata. Mocha has 2.263mg of Vitamin B3, while Horchata has 0.047mg.
  • Horchata is lower in Sodium.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Horchata, as served in restaurant.

Infographic

Mocha vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Horchata
Horchata
Contains more Calcium +1405.6%
Contains more Magnesium +2166.7%
Contains more Phosphorus +1573.3%
Contains more Potassium +2938.2%
Contains more Zinc +1500%
Contains more Copper +21650%
Contains more Manganese +4350%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -95.6%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +1405.6%
Contains more Magnesium +2166.7%
Contains more Phosphorus +1573.3%
Contains more Potassium +2938.2%
Contains more Zinc +1500%
Contains more Copper +21650%
Contains more Manganese +4350%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
11
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4714.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4714.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Horchata
Horchata
Contains more Protein +1002.1%
Contains more Fats +2135.2%
Contains more Carbs +542.7%
Contains more Other +1531.6%
Contains more Water +5023.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1002.1%
Contains more Fats +2135.2%
Contains more Carbs +542.7%
Contains more Other +1531.6%
Contains more Water +5023.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Horchata
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mocha Horchata Opinion
Net carbs 72.14g 11.52g Mocha
Protein 5.29g 0.48g Mocha
Fats 15.87g 0.71g Mocha
Carbs 74.04g 11.52g Mocha
Calories 460kcal 54kcal Mocha
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 58.2g 9.36g Horchata
Fiber 1.9g 0g Mocha
Calcium 271mg 18mg Mocha
Iron 0mg 0.01mg Horchata
Magnesium 68mg 3mg Mocha
Phosphorus 251mg 15mg Mocha
Potassium 1033mg 34mg Mocha
Sodium 317mg 14mg Horchata
Zinc 0.96mg 0.06mg Mocha
Copper 0.435mg 0.002mg Mocha
Manganese 0.445mg 0.01mg Mocha
Selenium 6.2µg 0.4µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin E 0mg 0.24mg Horchata
Vitamin C 0.6mg Mocha
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0.047mg Mocha
Vitamin B5 0.052mg 0mg Mocha
Vitamin B6 0.055mg 0.017mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g Horchata
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
1%
Horchata
Minerals Daily Need Coverage Score
63%
Mocha
2%
Horchata

Comparison summary

Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 31)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 48.84g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 4.934g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.