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  6. Mocha vs. Horchata

Mocha vs. Horchata — In-Depth Nutrition Comparison

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Important differences between mocha and horchata

  • Horchata has less copper, phosphorus, potassium, calcium, manganese, magnesium, vitamin B3, selenium, and zinc.
  • Mocha's daily need coverage for copper is 48% more.
  • Mocha has 48 times more vitamin B3 than horchata. Mocha has 2.263mg of vitamin B3, while horchata has 0.047mg.
  • Horchata is lower in sodium.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Horchata, as served in restaurant.

Infographic

Mocha vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +1405.6%
Contains more PotassiumPotassium +2938.2%
Contains more CopperCopper +21650%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1573.3%
Contains more ManganeseManganese +4350%
Contains more SeleniumSelenium +1450%
Contains more IronIron +∞%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4714.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mocha Horchata DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 0.002mg 48%
Phosphorus 251mg 15mg 34%
Potassium 1033mg 34mg 29%
Calcium 271mg 18mg 25%
Fats 15.87g 0.71g 23%
Saturated fat 4.934g 22%
Monounsaturated fat 8.934g 22%
Carbs 74.04g 11.52g 21%
Calories 460kcal 54kcal 20%
Manganese 0.445mg 0.01mg 19%
Vitamin B12 0.45µg 19%
Magnesium 68mg 3mg 15%
Vitamin B3 2.263mg 0.047mg 14%
Sodium 317mg 14mg 13%
Selenium 6.2µg 0.4µg 11%
Protein 5.29g 0.48g 10%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.06mg 8%
Polyunsaturated fat 1.053g 7%
Choline 31.3mg 6%
Vitamin B1 0.031mg 0mg 3%
Vitamin B6 0.055mg 0.017mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin B2 0.028mg 0mg 2%
Folate 9µg 2%
Fructose 1.55g 2%
Vitamin C 0.6mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0.89g N/A
Calories per 10 g protein 870kcal 1125kcal N/A
Weight per 100 calories 22g 185g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 11.52g N/A
Iron 0mg 0.01mg 0%
Sugar 58.2g 9.36g N/A
Starch 0.99g 0%
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1002.1%
Contains more FatsFats +2135.2%
Contains more CarbsCarbs +542.7%
Contains more OtherOther +1531.6%
Contains more WaterWater +5023.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.