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  6. Mousse vs. 100 grand bar

Mousse vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between Mousse and 100 grand bar?

  • Mousse is richer in Vitamin A RAE, Selenium, Vitamin B12, Vitamin B5, and Vitamin B2, yet 100 grand bar is richer in Copper.
  • Mousse's daily need coverage for Cholesterol is 43% higher.
  • Mousse has 4 times more Vitamin A RAE than 100 grand bar. Mousse has 140µg of Vitamin A RAE, while 100 grand bar has 38µg.
  • 100 grand bar contains less Cholesterol.

We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Mousse vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
100 grand bar
100 grand bar
Contains more Calcium +26.3%
Contains more Iron +61.8%
Contains more Phosphorus +36%
Contains less Sodium -81.3%
Contains more Selenium +196%
Contains more Magnesium +25%
Contains more Potassium +14%
Contains more Zinc +54.7%
Contains more Copper +146.7%
Contains more Manganese +191.5%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +26.3%
Contains more Iron +61.8%
Contains more Phosphorus +36%
Contains less Sodium -81.3%
Contains more Selenium +196%
Contains more Magnesium +25%
Contains more Potassium +14%
Contains more Zinc +54.7%
Contains more Copper +146.7%
Contains more Manganese +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
5
100 grand bar
100 grand bar
Contains more Vitamin A +300.8%
Contains more Vitamin E +21.4%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +200%
Contains more Vitamin B12 +62.1%
Contains more Vitamin C +600%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B3 +35.6%
Contains more Vitamin K +287.5%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +300.8%
Contains more Vitamin E +21.4%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +200%
Contains more Vitamin B12 +62.1%
Contains more Vitamin C +600%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B3 +35.6%
Contains more Vitamin K +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
100 grand bar
100 grand bar
Contains more Protein +65.6%
Contains more Water +931.8%
Contains more Fats +20.8%
Contains more Carbs +341.6%
Contains more Other +29.4%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +65.6%
Contains more Water +931.8%
Contains more Fats +20.8%
Contains more Carbs +341.6%
Contains more Other +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +20.1%
Contains more Polyunsaturated fat +57.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +20.1%
Contains more Polyunsaturated fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse 100 grand bar Opinion
Net carbs 15.47g 69.97g 100 grand bar
Protein 4.14g 2.5g Mousse
Fats 16g 19.33g 100 grand bar
Carbs 16.07g 70.97g 100 grand bar
Calories 225kcal 468kcal 100 grand bar
Sugar 14.81g 51.9g Mousse
Fiber 0.6g 1g 100 grand bar
Calcium 96mg 76mg Mousse
Iron 0.55mg 0.34mg Mousse
Magnesium 20mg 25mg 100 grand bar
Phosphorus 117mg 86mg Mousse
Potassium 143mg 163mg 100 grand bar
Sodium 38mg 203mg Mousse
Zinc 0.64mg 0.99mg 100 grand bar
Copper 0.075mg 0.185mg 100 grand bar
Manganese 0.059mg 0.172mg 100 grand bar
Selenium 7.4µg 2.5µg Mousse
Vitamin A 509IU 127IU Mousse
Vitamin A RAE 140µg 38µg Mousse
Vitamin E 0.51mg 0.42mg Mousse
Vitamin C 0.1mg 0.7mg 100 grand bar
Vitamin B1 0.045mg 0.058mg 100 grand bar
Vitamin B2 0.205mg 0.119mg Mousse
Vitamin B3 0.146mg 0.198mg 100 grand bar
Vitamin B5 0.533mg 0.182mg Mousse
Vitamin B6 0.058mg 0.016mg Mousse
Folate 15µg 5µg Mousse
Vitamin B12 0.47µg 0.29µg Mousse
Vitamin K 1.6µg 6.2µg 100 grand bar
Cholesterol 140mg 12mg 100 grand bar
Saturated Fat 9.151g 11.9g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 6.039g 100 grand bar
Polyunsaturated fat 0.879g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
11%
100 grand bar
Minerals Daily Need Coverage Score
22%
Mousse
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 37.09g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 2.749g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 42)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.