Mousse vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between Mousse and 100 grand bar?
- Mousse is richer in Vitamin A, Selenium, Vitamin B12, Vitamin B5, and Vitamin B2, yet 100 grand bar is richer in Copper.
- Mousse's daily need coverage for Cholesterol is 43% higher.
- Mousse has 4 times more Vitamin A than 100 grand bar. Mousse has 140µg of Vitamin A, while 100 grand bar has 38µg.
- 100 grand bar contains less Cholesterol.
We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +196% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300.8% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin KVitamin K | +287.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +931.8% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +341.6% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.151 g
Monounsaturated Fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -23.1% |
| Contains more Mono. FatMonounsaturated Fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 225kcal | 468kcal |
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| Protein | 4.14g | 2.5g |
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| Fats | 16g | 19.33g |
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| Vitamin C | 0.1mg | 0.7mg |
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| Net carbs | 15.47g | 69.97g |
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| Carbs | 16.07g | 70.97g |
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| Cholesterol | 140mg | 12mg |
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| Magnesium | 20mg | 25mg |
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| Calcium | 96mg | 76mg |
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| Potassium | 143mg | 163mg |
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| Iron | 0.55mg | 0.34mg |
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| Sugar | 14.81g | 51.9g |
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| Fiber | 0.6g | 1g |
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| Copper | 0.075mg | 0.185mg |
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| Zinc | 0.64mg | 0.99mg |
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| Phosphorus | 117mg | 86mg |
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| Sodium | 38mg | 203mg |
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| Vitamin A | 509IU | 127IU |
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| Vitamin A | 140µg | 38µg |
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| Vitamin E | 0.51mg | 0.42mg |
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| Manganese | 0.059mg | 0.172mg |
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| Selenium | 7.4µg | 2.5µg |
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| Vitamin B1 | 0.045mg | 0.058mg |
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| Vitamin B2 | 0.205mg | 0.119mg |
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| Vitamin B3 | 0.146mg | 0.198mg |
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| Vitamin B5 | 0.533mg | 0.182mg |
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| Vitamin B6 | 0.058mg | 0.016mg |
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| Vitamin B12 | 0.47µg | 0.29µg |
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| Vitamin K | 1.6µg | 6.2µg |
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| Folate | 15µg | 5µg |
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| Choline | 24.6mg |
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| Saturated Fat | 9.151g | 11.9g |
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| Monounsaturated Fat | 5.027g | 6.039g |
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| Polyunsaturated fat | 0.879g | 1.388g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 37.09g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 2.749g)
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 42)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.