Mousse vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between Mousse and Reeses cups
- Mousse has more Vitamin A RAE, and Selenium, however, Reeses cups are richer in Vitamin B3, Copper, Fiber, Magnesium, Vitamin B1, and Folate.
- Mousse's daily need coverage for Cholesterol is 45% more.
- Mousse contains 8 times more Vitamin A RAE than Reeses cups. Mousse contains 140µg of Vitamin A RAE, while Reeses cups contain 17µg.
- Reeses cups contain less Cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+∞%
Contains
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Selenium
+428.6%
Contains
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Iron
+120%
Contains
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Magnesium
+210%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+139.9%
Contains
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Zinc
+100%
Contains
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Copper
+220%
Contains
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Calcium
+23.1%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+∞%
Contains
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Selenium
+428.6%
Contains
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Iron
+120%
Contains
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Magnesium
+210%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+139.9%
Contains
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Zinc
+100%
Contains
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Copper
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+808.9%
Contains
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Vitamin E
+240%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+255.6%
Contains
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Vitamin B3
+2975.3%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+72.4%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+808.9%
Contains
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Vitamin E
+240%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+255.6%
Contains
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Vitamin B3
+2975.3%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+72.4%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4270.8%
Contains
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Protein
+147.3%
Contains
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Fats
+90.8%
Contains
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Carbs
+244.5%
Contains
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Other
+185.9%
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Contains
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Water
+4270.8%
Contains
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Protein
+147.3%
Contains
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Fats
+90.8%
Contains
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Carbs
+244.5%
Contains
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Other
+185.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+160.6%
Contains
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Polyunsaturated fat
+525.7%
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Contains
less
Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+160.6%
Contains
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Polyunsaturated fat
+525.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.47g | 51.76g |
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| Protein | 4.14g | 10.24g |
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| Fats | 16g | 30.53g |
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| Carbs | 16.07g | 55.36g |
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| Calories | 225kcal | 515kcal |
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| Sugar | 14.81g | 47.17g |
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| Fiber | 0.6g | 3.6g |
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| Calcium | 96mg | 78mg |
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| Iron | 0.55mg | 1.21mg |
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| Magnesium | 20mg | 62mg |
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| Phosphorus | 117mg | 161mg |
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| Potassium | 143mg | 343mg |
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| Sodium | 38mg | 357mg |
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| Zinc | 0.64mg | 1.28mg |
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| Copper | 0.075mg | 0.24mg |
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| Manganese | 0.059mg | 0mg |
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| Selenium | 7.4µg | 1.4µg |
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| Vitamin A | 509IU | 56IU |
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| Vitamin A RAE | 140µg | 17µg |
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| Vitamin E | 0.51mg | 0.15mg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.045mg | 0.16mg |
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| Vitamin B2 | 0.205mg | 0.11mg |
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| Vitamin B3 | 0.146mg | 4.49mg |
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| Vitamin B5 | 0.533mg | 0.62mg |
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| Vitamin B6 | 0.058mg | 0.1mg |
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| Folate | 15µg | 50µg |
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| Vitamin B12 | 0.47µg | 0.26µg |
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| Vitamin K | 1.6µg | 2µg |
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| Cholesterol | 140mg | 6mg |
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| Saturated Fat | 9.151g | 10.73g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.027g | 13.1g |
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| Polyunsaturated fat | 0.879g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 42)
Which food is cheaper?
Reeses cups is cheaper (difference - $2)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 32.36g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 1.579g)