Mousse vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between mousse and reeses cups
- Mousse has more selenium, vitamin A, and vitamin B12; however, reeses cups are richer in vitamin B3, copper, fiber, magnesium, and vitamin B1.
- Mousse's daily need coverage for cholesterol is 45% more.
- Mousse contains 9 times more vitamin A than reeses cups. Mousse contains 509IU of vitamin A, while reeses cups contain 56IU.
- Reeses cups contain less cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +723.5% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +2975.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 6mg | 45% |
| Polyunsaturated fat | 0.879g | 5.5g | 31% |
| Vitamin B3 | 0.146mg | 4.49mg | 27% |
| Fats | 16g | 30.53g | 22% |
| Monounsaturated fat | 5.027g | 13.1g | 20% |
| Copper | 0.075mg | 0.24mg | 18% |
| Calories | 225kcal | 515kcal | 15% |
| Sodium | 38mg | 357mg | 14% |
| Vitamin A | 140µg | 17µg | 14% |
| Carbs | 16.07g | 55.36g | 13% |
| Fiber | 0.6g | 3.6g | 12% |
| Protein | 4.14g | 10.24g | 12% |
| Selenium | 7.4µg | 1.4µg | 11% |
| Vitamin B1 | 0.045mg | 0.16mg | 10% |
| Magnesium | 20mg | 62mg | 10% |
| Vitamin B12 | 0.47µg | 0.26µg | 9% |
| Folate | 15µg | 50µg | 9% |
| Iron | 0.55mg | 1.21mg | 8% |
| Saturated fat | 9.151g | 10.73g | 7% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Phosphorus | 117mg | 161mg | 6% |
| Zinc | 0.64mg | 1.28mg | 6% |
| Choline | 35.4mg | 6% | |
| Potassium | 143mg | 343mg | 6% |
| Manganese | 0.059mg | 0mg | 3% |
| Vitamin B6 | 0.058mg | 0.1mg | 3% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Vitamin B5 | 0.533mg | 0.62mg | 2% |
| Calcium | 96mg | 78mg | 2% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 15.47g | 51.76g | N/A |
| Sugar | 14.81g | 47.17g | N/A |
| Vitamin K | 1.6µg | 2µg | 0% |
| Caffeine | 7mg | 7mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more WaterWater | +4270.8% |
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +244.5% |
| Contains more OtherOther | +185.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
