Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Bread crumbs

Multigrain bread vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

A recap on differences between Multigrain bread and Bread crumbs

  • Multigrain bread is higher in Manganese, Selenium, Fiber, and Vitamin B6, yet Bread crumbs are higher in Vitamin B1, Iron, Vitamin B2, Vitamin B12, and Vitamin B3.
  • Bread crumbs covers your daily Vitamin B1 needs 60% more than Multigrain bread.
  • Multigrain bread contains 2 times more Manganese than Bread crumbs. While Multigrain bread contains 2.201mg of Manganese, Bread crumbs contain only 0.919mg.
  • The amount of Sodium in Multigrain bread is lower.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread crumbs, dry, grated, plain.

Infographic

Multigrain bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Bread crumbs
Bread crumbs
Contains more Magnesium +97.7%
Contains more Phosphorus +49.7%
Contains more Potassium +27.6%
Contains less Sodium -43.4%
Contains more Zinc +27.6%
Contains more Copper +20.4%
Contains more Manganese +139.5%
Contains more Selenium +42.1%
Contains more Calcium +64.9%
Contains more Iron +77.6%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Magnesium +97.7%
Contains more Phosphorus +49.7%
Contains more Potassium +27.6%
Contains less Sodium -43.4%
Contains more Zinc +27.6%
Contains more Copper +20.4%
Contains more Manganese +139.5%
Contains more Selenium +42.1%
Contains more Calcium +64.9%
Contains more Iron +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B1 +297.9%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +51.2%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B1 +297.9%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +51.2%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Bread crumbs
Bread crumbs
Contains more Water +383.3%
Contains more Fats +15.2%
Contains more Carbs +52.8%
Contains more Other +23.8%
Equal in Protein - 13.35
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +383.3%
Contains more Fats +15.2%
Contains more Carbs +52.8%
Contains more Other +23.8%
Equal in Protein - 13.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Bread crumbs
Bread crumbs
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +23.8%
Equal in Polyunsaturated fat - 2.06
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +23.8%
Equal in Polyunsaturated fat - 2.06

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Bread crumbs
Bread crumbs
Contains more Lactose +∞%
Contains more Starch +∞%
Equal in Glucose - 1.82
Equal in Fructose - 2.46
Equal in Maltose - 1.92
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Equal in Glucose - 1.82
Equal in Fructose - 2.46
Equal in Maltose - 1.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Bread crumbs
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Bread crumbs Opinion
Net carbs 39.01g 67.48g Bread crumbs
Protein 14.52g 13.35g Multigrain bread
Fats 4.6g 5.3g Bread crumbs
Carbs 47.11g 71.98g Bread crumbs
Calories 288kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.67g 2.46g Multigrain bread
Sugar 6.94g 6.2g Bread crumbs
Fiber 8.1g 4.5g Multigrain bread
Calcium 111mg 183mg Bread crumbs
Iron 2.72mg 4.83mg Bread crumbs
Magnesium 85mg 43mg Multigrain bread
Phosphorus 247mg 165mg Multigrain bread
Potassium 250mg 196mg Multigrain bread
Sodium 414mg 732mg Multigrain bread
Zinc 1.85mg 1.45mg Multigrain bread
Copper 0.307mg 0.255mg Multigrain bread
Manganese 2.201mg 0.919mg Multigrain bread
Selenium 35.8µg 25.2µg Multigrain bread
Vitamin E 0.4mg 0.08mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.967mg Bread crumbs
Vitamin B2 0.142mg 0.403mg Bread crumbs
Vitamin B3 4.394mg 6.634mg Bread crumbs
Vitamin B5 0.365mg 0.552mg Bread crumbs
Vitamin B6 0.286mg 0.121mg Multigrain bread
Folate 70µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 1.5µg 6.6µg Bread crumbs
Tryptophan 0.135mg 0.162mg Bread crumbs
Threonine 0.294mg 0.427mg Bread crumbs
Isoleucine 0.351mg 0.544mg Bread crumbs
Leucine 0.604mg 0.963mg Bread crumbs
Lysine 0.314mg 0.43mg Bread crumbs
Methionine 0.15mg 0.232mg Bread crumbs
Phenylalanine 0.421mg 0.655mg Bread crumbs
Valine 0.432mg 0.6mg Bread crumbs
Histidine 0.215mg 0.296mg Bread crumbs
Saturated Fat 0.948g 1.203g Multigrain bread
Monounsaturated Fat 0.826g 1.023g Bread crumbs
Polyunsaturated fat 2.035g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
55%
Bread crumbs
Minerals Daily Need Coverage Score
101%
Multigrain bread
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.