Multigrain bread vs. Bread crumbs — In-Depth Nutrition Comparison
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A recap on differences between multigrain bread and bread crumbs
- Multigrain bread is higher in manganese, selenium, fiber, and vitamin B6, yet bread crumbs are higher in vitamin B1, iron, vitamin B2, vitamin B12, and vitamin B3.
- Bread crumbs cover your daily vitamin B1 needs 60% more than multigrain bread.
- Multigrain bread contains 2 times more manganese than bread crumbs. While multigrain bread contains 2.201mg of manganese, bread crumbs contain only 0.919mg.
- The amount of sodium in multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.7% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more CalciumCalcium | +64.9% |
| Contains more IronIron | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more CholineCholine | +97.3% |
| Contains more Vitamin B1Vitamin B1 | +297.9% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +383.3% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +23.8% |
~equal in
Protein
~13.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
~equal in
Polyunsaturated fat
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.82g
~equal in
Fructose
~2.46g
~equal in
Maltose
~1.92g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.243mg | 0.967mg | 60% |
| Manganese | 2.201mg | 0.919mg | 56% |
| Iron | 2.72mg | 4.83mg | 26% |
| Starch | 59.66g | 25% | |
| Vitamin B2 | 0.142mg | 0.403mg | 20% |
| Selenium | 35.8µg | 25.2µg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fiber | 8.1g | 4.5g | 14% |
| Vitamin B3 | 4.394mg | 6.634mg | 14% |
| Sodium | 414mg | 732mg | 14% |
| Vitamin B6 | 0.286mg | 0.121mg | 13% |
| Phosphorus | 247mg | 165mg | 12% |
| Magnesium | 85mg | 43mg | 10% |
| Folate | 70µg | 107µg | 9% |
| Carbs | 47.11g | 71.98g | 8% |
| Calcium | 111mg | 183mg | 7% |
| Copper | 0.307mg | 0.255mg | 6% |
| Calories | 288kcal | 395kcal | 5% |
| Zinc | 1.85mg | 1.45mg | 4% |
| Vitamin B5 | 0.365mg | 0.552mg | 4% |
| Vitamin K | 1.5µg | 6.6µg | 4% |
| Choline | 28.8mg | 14.6mg | 3% |
| Vitamin E | 0.4mg | 0.08mg | 2% |
| Protein | 14.52g | 13.35g | 2% |
| Potassium | 250mg | 196mg | 2% |
| Fats | 4.6g | 5.3g | 1% |
| Saturated fat | 0.948g | 1.203g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 67.48g | N/A |
| Sugar | 6.94g | 6.2g | N/A |
| Monounsaturated fat | 0.826g | 1.023g | 0% |
| Polyunsaturated fat | 2.035g | 2.06g | 0% |
| Tryptophan | 0.135mg | 0.162mg | 0% |
| Threonine | 0.294mg | 0.427mg | 0% |
| Isoleucine | 0.351mg | 0.544mg | 0% |
| Leucine | 0.604mg | 0.963mg | 0% |
| Lysine | 0.314mg | 0.43mg | 0% |
| Methionine | 0.15mg | 0.232mg | 0% |
| Phenylalanine | 0.421mg | 0.655mg | 0% |
| Valine | 0.432mg | 0.6mg | 0% |
| Histidine | 0.215mg | 0.296mg | 0% |
| Fructose | 2.67g | 2.46g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
101%
83%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.255g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.