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  6. Multigrain bread vs. Pancake

Multigrain bread vs. Pancake — In-Depth Nutrition Comparison

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How are Multigrain bread and Pancake different?

  • Multigrain bread has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Magnesium, Phosphorus, Zinc, and Iron than Pancake.
  • Daily need coverage for Manganese from Multigrain bread is 87% higher.
  • Multigrain bread contains 6 times more Copper than Pancake. While Multigrain bread contains 0.307mg of Copper, Pancake contains only 0.049mg.

Bread, multi-grain, toasted (includes whole-grain) and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Multigrain bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Pancake
Pancake
Contains more Iron +51.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +55.3%
Contains more Potassium +89.4%
Contains more Zinc +230.4%
Contains more Copper +526.5%
Contains more Manganese +1000.5%
Contains more Selenium +140.3%
Contains more Calcium +97.3%
Equal in Sodium - 439
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +51.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +55.3%
Contains more Potassium +89.4%
Contains more Zinc +230.4%
Contains more Copper +526.5%
Contains more Manganese +1000.5%
Contains more Selenium +140.3%
Contains more Calcium +97.3%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
5
Pancake
Pancake
Contains more Vitamin B1 +20.9%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Pancake
Pancake
Contains more Protein +126.9%
Contains more Carbs +66.5%
Contains more Fats +110.9%
Contains more Water +68.2%
Contains more Other +16.9%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +126.9%
Contains more Carbs +66.5%
Contains more Fats +110.9%
Contains more Water +68.2%
Contains more Other +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Pancake
Pancake
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +118.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pancake Opinion
Net carbs 39.01g 28.3g Multigrain bread
Protein 14.52g 6.4g Multigrain bread
Fats 4.6g 9.7g Pancake
Carbs 47.11g 28.3g Multigrain bread
Calories 288kcal 227kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Pancake
Fiber 8.1g Multigrain bread
Calcium 111mg 219mg Pancake
Iron 2.72mg 1.8mg Multigrain bread
Magnesium 85mg 16mg Multigrain bread
Phosphorus 247mg 159mg Multigrain bread
Potassium 250mg 132mg Multigrain bread
Sodium 414mg 439mg Multigrain bread
Zinc 1.85mg 0.56mg Multigrain bread
Copper 0.307mg 0.049mg Multigrain bread
Manganese 2.201mg 0.2mg Multigrain bread
Selenium 35.8µg 14.9µg Multigrain bread
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.3mg Pancake
Vitamin B1 0.243mg 0.201mg Multigrain bread
Vitamin B2 0.142mg 0.281mg Pancake
Vitamin B3 4.394mg 1.567mg Multigrain bread
Vitamin B5 0.365mg 0.405mg Pancake
Vitamin B6 0.286mg 0.046mg Multigrain bread
Folate 70µg 38µg Multigrain bread
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.08mg Multigrain bread
Threonine 0.294mg 0.237mg Multigrain bread
Isoleucine 0.351mg 0.297mg Multigrain bread
Leucine 0.604mg 0.513mg Multigrain bread
Lysine 0.314mg 0.321mg Pancake
Methionine 0.15mg 0.147mg Multigrain bread
Phenylalanine 0.421mg 0.319mg Multigrain bread
Valine 0.432mg 0.335mg Multigrain bread
Histidine 0.215mg 0.152mg Multigrain bread
Cholesterol 0mg 59mg Multigrain bread
Saturated Fat 0.948g 2.122g Multigrain bread
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.826g 2.474g Pancake
Polyunsaturated fat 2.035g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
21%
Pancake
Minerals Daily Need Coverage Score
101%
Multigrain bread
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.174g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.