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  6. Multigrain bread vs. Pancake

Multigrain bread vs. Pancake — In-Depth Nutrition Comparison

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How are multigrain bread and pancake different?

  • Multigrain bread has more manganese, selenium, copper, protein, vitamin B6, vitamin B3, magnesium, phosphorus, and zinc than pancake.
  • Daily need coverage for manganese for multigrain bread is 87% higher.
  • Multigrain bread contains 6 times more copper than pancake. While multigrain bread contains 0.307mg of copper, pancake contains only 0.049mg.

Bread, multi-grain, toasted (includes whole-grain) and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Multigrain bread vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +431.3%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +51.1%
Contains more CopperCopper +526.5%
Contains more ZincZinc +230.4%
Contains more PhosphorusPhosphorus +55.3%
Contains more ManganeseManganese +1000.5%
Contains more SeleniumSelenium +140.3%
Contains more CalciumCalcium +97.3%
~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Pancake DV% diff.
Manganese 2.201mg 0.2mg 87%
Selenium 35.8µg 14.9µg 38%
Fiber 8.1g 32%
Copper 0.307mg 0.049mg 29%
Cholesterol 0mg 59mg 20%
Vitamin B3 4.394mg 1.567mg 18%
Vitamin B6 0.286mg 0.046mg 18%
Protein 14.52g 6.4g 16%
Magnesium 85mg 16mg 16%
Polyunsaturated fat 2.035g 4.447g 16%
Phosphorus 247mg 159mg 13%
Iron 2.72mg 1.8mg 12%
Zinc 1.85mg 0.56mg 12%
Calcium 111mg 219mg 11%
Vitamin B2 0.142mg 0.281mg 11%
Vitamin B12 0µg 0.22µg 9%
Fats 4.6g 9.7g 8%
Folate 70µg 38µg 8%
Carbs 47.11g 28.3g 6%
Vitamin A 0µg 54µg 6%
Choline 28.8mg 5%
Saturated fat 0.948g 2.122g 5%
Vitamin B1 0.243mg 0.201mg 4%
Monounsaturated fat 0.826g 2.474g 4%
Calories 288kcal 227kcal 3%
Potassium 250mg 132mg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Sodium 414mg 439mg 1%
Vitamin B5 0.365mg 0.405mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 5g 2.8g N/A
Calories per 10 g protein 198kcal 355kcal N/A
Weight per 100 calories 35g 44g N/A
Unsaturated / Saturated Fat ratio 3 3.3 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 39.01g 28.3g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0.08mg 0%
Threonine 0.294mg 0.237mg 0%
Isoleucine 0.351mg 0.297mg 0%
Leucine 0.604mg 0.513mg 0%
Lysine 0.314mg 0.321mg 0%
Methionine 0.15mg 0.147mg 0%
Phenylalanine 0.421mg 0.319mg 0%
Valine 0.432mg 0.335mg 0%
Histidine 0.215mg 0.152mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +126.9%
Contains more CarbsCarbs +66.5%
Contains more FatsFats +110.9%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +199.5%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.