Mustard vs. Dried rosemary — In-Depth Nutrition Comparison
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Important differences between Mustard and Dried rosemary
- Mustard has more Selenium, however, Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Manganese, and Copper.
- Dried rosemary's daily need coverage for Iron is 346% more.
- Mustard has 22 times more Sodium than Dried rosemary. Mustard has 1104mg of Sodium, while Dried rosemary has 50mg.
The food varieties used in the comparison are Mustard, prepared, yellow and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.3%
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Selenium
+628.3%
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Calcium
+1931.7%
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Iron
+1716.8%
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Magnesium
+358.3%
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Potassium
+528.3%
Contains
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Sodium
-95.5%
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Zinc
+404.7%
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Copper
+643.2%
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Manganese
+342.4%
Contains
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Phosphorus
+54.3%
Contains
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Selenium
+628.3%
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Calcium
+1931.7%
Contains
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Iron
+1716.8%
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Magnesium
+358.3%
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Potassium
+528.3%
Contains
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Sodium
-95.5%
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Zinc
+404.7%
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Copper
+643.2%
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Manganese
+342.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2769.7%
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Vitamin C
+20300%
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Vitamin B1
+190.4%
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Vitamin B2
+511.4%
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Vitamin B3
+77%
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Vitamin B6
+2385.7%
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Folate
+4285.7%
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Vitamin A
+2769.7%
Contains
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Vitamin C
+20300%
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Vitamin B1
+190.4%
Contains
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Vitamin B2
+511.4%
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Vitamin B3
+77%
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Vitamin B6
+2385.7%
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Folate
+4285.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+799.2%
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Protein
+30.5%
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Fats
+355.7%
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Carbs
+998.8%
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Other
+93.8%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Contains
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Water
+799.2%
Contains
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Protein
+30.5%
Contains
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Fats
+355.7%
Contains
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Carbs
+998.8%
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Other
+93.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+38.1%
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Polyunsaturated fat
+202.2%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+38.1%
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Polyunsaturated fat
+202.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 21.46g |
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| Protein | 3.74g | 4.88g |
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| Fats | 3.34g | 15.22g |
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| Carbs | 5.83g | 64.06g |
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| Calories | 60kcal | 331kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 42.6g |
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| Calcium | 63mg | 1280mg |
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| Iron | 1.61mg | 29.25mg |
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| Magnesium | 48mg | 220mg |
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| Phosphorus | 108mg | 70mg |
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| Potassium | 152mg | 955mg |
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| Sodium | 1104mg | 50mg |
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| Zinc | 0.64mg | 3.23mg |
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| Copper | 0.074mg | 0.55mg |
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| Manganese | 0.422mg | 1.867mg |
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| Selenium | 33.5µg | 4.6µg |
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| Vitamin A | 109IU | 3128IU |
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| Vitamin A RAE | 5µg | 156µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 61.2mg |
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| Vitamin B1 | 0.177mg | 0.514mg |
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| Vitamin B2 | 0.07mg | 0.428mg |
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| Vitamin B3 | 0.565mg | 1mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg | 1.74mg |
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| Folate | 7µg | 307µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 7.371g |
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| Monounsaturated Fat | 2.182g | 3.014g |
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| Polyunsaturated fat | 0.774g | 2.339g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
106%
Minerals Daily Need Coverage Score
60%
230%
Comparison summary
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 7.157g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 1054mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)