Mustard vs. Dried rosemary — In-Depth Nutrition Comparison
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Important differences between mustard and dried rosemary
- Mustard has more selenium; however, dried rosemary has more iron, fiber, vitamin B6, calcium, folate, vitamin C, manganese, vitamin A, and copper.
- Dried rosemary's daily need coverage for iron is 346% more.
- Mustard has 7 times more selenium than dried rosemary. Mustard has 33.5µg of selenium, while dried rosemary has 4.6µg.
The food varieties used in the comparison are Mustard, prepared, yellow and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more SeleniumSelenium | +628.3% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +1931.7% |
| Contains more PotassiumPotassium | +528.3% |
| Contains more IronIron | +1716.8% |
| Contains more CopperCopper | +643.2% |
| Contains more ZincZinc | +404.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin AVitamin A | +3020% |
| Contains more Vitamin B1Vitamin B1 | +190.4% |
| Contains more Vitamin B2Vitamin B2 | +511.4% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +2385.7% |
| Contains more FolateFolate | +4285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 29.25mg | 346% |
| Fiber | 4g | 42.6g | 154% |
| Vitamin B6 | 0.07mg | 1.74mg | 128% |
| Calcium | 63mg | 1280mg | 122% |
| Folate | 7µg | 307µg | 75% |
| Vitamin C | 0.3mg | 61.2mg | 68% |
| Manganese | 0.422mg | 1.867mg | 63% |
| Selenium | 33.5µg | 4.6µg | 53% |
| Copper | 0.074mg | 0.55mg | 53% |
| Sodium | 1104mg | 50mg | 46% |
| Magnesium | 48mg | 220mg | 41% |
| Saturated fat | 0.214g | 7.371g | 33% |
| Vitamin B1 | 0.177mg | 0.514mg | 28% |
| Vitamin B2 | 0.07mg | 0.428mg | 28% |
| Potassium | 152mg | 955mg | 24% |
| Zinc | 0.64mg | 3.23mg | 24% |
| Carbs | 5.83g | 64.06g | 19% |
| Fats | 3.34g | 15.22g | 18% |
| Vitamin A | 5µg | 156µg | 17% |
| Calories | 60kcal | 331kcal | 14% |
| Polyunsaturated fat | 0.774g | 2.339g | 10% |
| Vitamin B5 | 0.254mg | 5% | |
| Phosphorus | 108mg | 70mg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 1mg | 3% |
| Protein | 3.74g | 4.88g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 2.182g | 3.014g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 21.46g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more WaterWater | +799.2% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +355.7% |
| Contains more CarbsCarbs | +998.8% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
