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Mustard vs. Dried rosemary — In-Depth Nutrition Comparison

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Important differences between Mustard and Dried rosemary

  • Mustard has more Selenium, however, Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Manganese, and Copper.
  • Dried rosemary's daily need coverage for Iron is 346% more.
  • Mustard has 22 times more Sodium than Dried rosemary. Mustard has 1104mg of Sodium, while Dried rosemary has 50mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Spices, rosemary, dried.

Infographic

Mustard vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PhosphorusPhosphorus +54.3%
Contains more SeleniumSelenium +628.3%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +1931.7%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +1716.8%
Contains more CopperCopper +643.2%
Contains more ZincZinc +404.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +342.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20300%
Contains more Vitamin AVitamin A +2769.7%
Contains more Vitamin B1Vitamin B1 +190.4%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +2385.7%
Contains more FolateFolate +4285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +799.2%
Contains more ProteinProtein +30.5%
Contains more FatsFats +355.7%
Contains more CarbsCarbs +998.8%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +38.1%
Contains more Poly. FatPolyunsaturated fat +202.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Dried rosemary Opinion
Calories 60kcal 331kcal Dried rosemary
Protein 3.74g 4.88g Dried rosemary
Fats 3.34g 15.22g Dried rosemary
Vitamin C 0.3mg 61.2mg Dried rosemary
Net carbs 1.83g 21.46g Dried rosemary
Carbs 5.83g 64.06g Dried rosemary
Magnesium 48mg 220mg Dried rosemary
Calcium 63mg 1280mg Dried rosemary
Potassium 152mg 955mg Dried rosemary
Iron 1.61mg 29.25mg Dried rosemary
Sugar 0.92g Dried rosemary
Fiber 4g 42.6g Dried rosemary
Copper 0.074mg 0.55mg Dried rosemary
Zinc 0.64mg 3.23mg Dried rosemary
Starch 0.64g Mustard
Phosphorus 108mg 70mg Mustard
Sodium 1104mg 50mg Dried rosemary
Vitamin A 109IU 3128IU Dried rosemary
Vitamin A RAE 5µg 156µg Dried rosemary
Vitamin E 0.36mg Mustard
Manganese 0.422mg 1.867mg Dried rosemary
Selenium 33.5µg 4.6µg Mustard
Vitamin B1 0.177mg 0.514mg Dried rosemary
Vitamin B2 0.07mg 0.428mg Dried rosemary
Vitamin B3 0.565mg 1mg Dried rosemary
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 1.74mg Dried rosemary
Vitamin K 1.4µg Mustard
Folate 7µg 307µg Dried rosemary
Trans Fat 0.009g Dried rosemary
Choline 22.4mg Mustard
Saturated Fat 0.214g 7.371g Mustard
Monounsaturated Fat 2.182g 3.014g Dried rosemary
Polyunsaturated fat 0.774g 2.339g Dried rosemary
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
98%
Dried rosemary
Minerals Daily Need Coverage Score
60%
Mustard
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.157g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 1054mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.