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  6. New England Clam Chowder vs. Onion gravy

New England Clam Chowder vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between New England Clam Chowder and Onion gravy

  • New England Clam Chowder has more Vitamin B12, Iron, Phosphorus, and Copper, while Onion gravy has more Calcium, Fiber, Vitamin B2, Vitamin B3, and Manganese.
  • New England Clam Chowder covers your daily need of Vitamin B12 365% more than Onion gravy.
  • New England Clam Chowder contains 2 times more Iron than Onion gravy. While New England Clam Chowder contains 2.48mg of Iron, Onion gravy contains only 1mg.
  • The amount of Sodium in New England Clam Chowder is lower.

These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Gravy, onion, dry, mix.

Infographic

New England Clam Chowder vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
5
:
5
Onion gravy
Onion gravy
Contains more Iron +148%
Contains more Phosphorus +28.1%
Contains less Sodium -87.7%
Contains more Copper +40.6%
Contains more Calcium +1650%
Contains more Magnesium +161.5%
Contains more Potassium +18.6%
Contains more Zinc +137.8%
Contains more Manganese +142.4%
Equal in Selenium - 6.1
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +148%
Contains more Phosphorus +28.1%
Contains less Sodium -87.7%
Contains more Copper +40.6%
Contains more Calcium +1650%
Contains more Magnesium +161.5%
Contains more Potassium +18.6%
Contains more Zinc +137.8%
Contains more Manganese +142.4%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
7
:
5
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +131%
Contains more Vitamin B12 +1252.9%
Contains more Vitamin C +70.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +138.7%
Contains more Folate +121.4%
Equal in Vitamin B6 - 0.1
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +131%
Contains more Vitamin B12 +1252.9%
Contains more Vitamin C +70.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +138.7%
Contains more Folate +121.4%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
4
Onion gravy
Onion gravy
Contains more Water +1769%
Contains more Protein +183.9%
Contains more Fats +45.6%
Contains more Carbs +555.4%
Contains more Other +440.5%
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1769%
Contains more Protein +183.9%
Contains more Fats +45.6%
Contains more Carbs +555.4%
Contains more Other +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +585%
Contains more Monounsaturated Fat +∞%
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +585%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Onion gravy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Onion gravy Opinion
Net carbs 9.62g 61.64g Onion gravy
Protein 3.17g 9g Onion gravy
Fats 2.06g 3g Onion gravy
Carbs 10.32g 67.64g Onion gravy
Calories 72kcal 322kcal Onion gravy
Sugar 0.38g Onion gravy
Fiber 0.7g 6g Onion gravy
Calcium 16mg 280mg Onion gravy
Iron 2.48mg 1mg New England Clam Chowder
Magnesium 13mg 34mg Onion gravy
Phosphorus 260mg 203mg New England Clam Chowder
Potassium 221mg 262mg Onion gravy
Sodium 516mg 4186mg New England Clam Chowder
Zinc 0.37mg 0.88mg Onion gravy
Copper 0.239mg 0.17mg New England Clam Chowder
Manganese 0.165mg 0.4mg Onion gravy
Selenium 6.3µg 6.1µg New England Clam Chowder
Vitamin A 58IU 0IU New England Clam Chowder
Vitamin A RAE 17µg 0µg New England Clam Chowder
Vitamin E 0.42mg New England Clam Chowder
Vitamin C 4.1mg 7mg Onion gravy
Vitamin B1 0.125mg 0.2mg Onion gravy
Vitamin B2 0.165mg 0.4mg Onion gravy
Vitamin B3 1.55mg 3.7mg Onion gravy
Vitamin B5 0.231mg 0.1mg New England Clam Chowder
Vitamin B6 0.104mg 0.1mg New England Clam Chowder
Folate 14µg 31µg Onion gravy
Vitamin B12 9.47µg 0.7µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Cholesterol 6mg 2mg Onion gravy
Trans Fat 0.013g Onion gravy
Saturated Fat 0.959g 1.86g New England Clam Chowder
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder
Monounsaturated Fat 0g 0.9g Onion gravy
Polyunsaturated fat 0.959g 0.14g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
31%
Onion gravy
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 0.901g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.