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  6. New England Clam Chowder vs. Onion gravy

New England Clam Chowder vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between new England Clam Chowder and onion gravy

  • New England Clam Chowder has more vitamin B12, iron, phosphorus, and copper, while onion gravy has more calcium, fiber, vitamin B2, vitamin B3, and manganese.
  • New England Clam Chowder covers your daily need for vitamin B12, 365% more than onion gravy.
  • New England Clam Chowder contains 2 times more iron than onion gravy. While new England Clam Chowder contains 2.48mg of iron, onion gravy contains only 1mg.
  • The amount of sodium in new England Clam Chowder is lower.

These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Gravy, onion, dry, mix.

Infographic

New England Clam Chowder vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more IronIron +148%
Contains more CopperCopper +40.6%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +137.8%
Contains more ManganeseManganese +142.4%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B12Vitamin B12 +1252.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Onion gravy DV% diff.
Vitamin B12 9.47µg 0.7µg 365%
Sodium 516mg 4186mg 160%
Calcium 16mg 280mg 26%
Fiber 0.7g 6g 21%
Iron 2.48mg 1mg 19%
Carbs 10.32g 67.64g 19%
Vitamin B2 0.165mg 0.4mg 18%
Vitamin B3 1.55mg 3.7mg 13%
Calories 72kcal 322kcal 13%
Protein 3.17g 9g 12%
Manganese 0.165mg 0.4mg 10%
Phosphorus 260mg 203mg 8%
Copper 0.239mg 0.17mg 8%
Vitamin B1 0.125mg 0.2mg 6%
Magnesium 13mg 34mg 5%
Zinc 0.37mg 0.88mg 5%
Polyunsaturated fat 0.959g 0.14g 5%
Folate 14µg 31µg 4%
Saturated fat 0.959g 1.86g 4%
Vitamin B5 0.231mg 0.1mg 3%
Vitamin E 0.42mg 3%
Vitamin C 4.1mg 7mg 3%
Vitamin A 17µg 0µg 2%
Monounsaturated fat 0g 0.9g 2%
Potassium 221mg 262mg 1%
Cholesterol 6mg 2mg 1%
Vitamin K 0.8µg 1%
Choline 6.9mg 1%
Fats 2.06g 3g 1%
Net carbs 9.62g 61.64g N/A
Sugar 0.38g N/A
Selenium 6.3µg 6.1µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1769%
Contains more ProteinProtein +183.9%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +555.4%
Contains more OtherOther +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +585%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.