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Nori vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 0.35g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Chinese broccoli
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
53
Chinese broccoli
Mineral Summary Score
21
Nori
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Iron +221.4%
Contains more Potassium +36.4%
Contains more Copper +332.8%
Contains more Zinc +169.2%
Contains more Phosphorus +41.5%
Contains more Calcium +42.9%
Contains more Magnesium +800%
Contains less Sodium -85.4%
Contains more Iron +221.4%
Contains more Potassium +36.4%
Contains more Copper +332.8%
Contains more Zinc +169.2%
Contains more Phosphorus +41.5%
Contains more Calcium +42.9%
Contains more Magnesium +800%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin C +38.3%
Contains more Vitamin A +217.6%
Contains more Vitamin E +108.3%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +236.4%
Contains more Vitamin B5 +227.7%
Contains more Vitamin B6 +127.1%
Contains more Vitamin K +2020%
Equal in Vitamin B1 - 0.095
Contains more Vitamin C +38.3%
Contains more Vitamin A +217.6%
Contains more Vitamin E +108.3%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +236.4%
Contains more Vitamin B5 +227.7%
Contains more Vitamin B6 +127.1%
Contains more Vitamin K +2020%
Equal in Vitamin B1 - 0.095

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
7%
Chinese broccoli
Carbohydrates
5%
Nori
4%
Chinese broccoli
Fats
1%
Nori
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Chinese broccoli Opinion
Calories 35 22 Nori
Protein 5.81 1.14 Nori
Fats 0.28 0.72 Chinese broccoli
Vitamin C 39 28.2 Nori
Carbs 5.11 3.81 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.56 Nori
Calcium 70 100 Chinese broccoli
Potassium 356 261 Nori
Magnesium 2 18 Chinese broccoli
Sugars 0.49 0.84 Chinese broccoli
Fiber 0.3 2.5 Chinese broccoli
Copper 0.264 0.061 Nori
Zinc 1.05 0.39 Nori
Starch
Phosphorus 58 41 Nori
Sodium 48 7 Chinese broccoli
Vitamin A 5202 1638 Nori
Vitamin E 1 0.48 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.095 Nori
Vitamin B2 0.446 0.146 Nori
Vitamin B3 1.47 0.437 Nori
Vitamin B5 0.521 0.159 Nori
Vitamin B6 0.159 0.07 Nori
Vitamin B12 0 0
Vitamin K 4 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.11 Nori
Monounsaturated Fat 0.025 0.05 Chinese broccoli
Polyunsaturated fat 0.11 0.33 Chinese broccoli
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.