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Nori vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.672g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
13
Gratin
Mineral Summary Score
21
Nori
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
4
Gratin
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
2
Gratin
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.174
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.174

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
30%
Gratin
Carbohydrates
5%
Nori
11%
Gratin
Fats
1%
Nori
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Gratin Opinion
Calories 35 132 Gratin
Protein 5.81 5.06 Nori
Fats 0.28 7.59 Gratin
Vitamin C 39 9.9 Nori
Carbs 5.11 11.27 Gratin
Cholesterol 0 23 Nori
Vitamin D 0 0
Iron 1.8 0.64 Nori
Calcium 70 119 Gratin
Potassium 356 396 Gratin
Magnesium 2 20 Gratin
Sugars 0.49 Nori
Fiber 0.3 1.8 Gratin
Copper 0.264 0.16 Nori
Zinc 1.05 0.69 Nori
Starch
Phosphorus 58 113 Gratin
Sodium 48 433 Nori
Vitamin A 5202 264 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.064 Nori
Vitamin B2 0.446 0.116 Nori
Vitamin B3 1.47 0.993 Nori
Vitamin B5 0.521 0.387 Nori
Vitamin B6 0.159 0.174 Gratin
Vitamin B12 0 0
Vitamin K 4 Nori
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.061 4.733 Nori
Monounsaturated Fat 0.025 2.149 Gratin
Polyunsaturated fat 0.11 0.276 Gratin
Tryptophan 0.043 0.07 Gratin
Threonine 0.232 0.192 Nori
Isoleucine 0.259 0.284 Gratin
Leucine 0.501 0.443 Nori
Lysine 0.222 0.381 Gratin
Methionine 0.145 0.117 Nori
Phenylalanine 0.273 0.254 Nori
Valine 0.402 0.325 Nori
Histidine 0.14 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.