Nori vs Gratin - In-Depth Nutrition Comparison
How are Nori and Gratin different?
- Nori is higher in Manganese, Folate, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Copper, however Gratin is richer in Phosphorus.
- Daily need coverage for Manganese from Nori is 36% higher.
- Nori contains 13 times more Folate than Gratin. While Nori contains 146µg of Folate, Gratin contains only 11µg.
- Nori has less Sodium.
Seaweed, laver, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|