Nori vs. Gratin — In-Depth Nutrition Comparison
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How are nori and gratin different?
- Nori is higher in vitamin A, manganese, folate, vitamin C, vitamin B2, iron, and copper; however, gratin is richer in phosphorus.
- Daily need coverage for vitamin A for nori is 99% higher.
- Nori contains 13 times more folate than gratin. While nori contains 146µg of folate, gratin contains only 11µg.
- Nori has less sodium.
Seaweed, laver, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +513.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +284.5% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.161mg | 36% |
| Folate | 146µg | 11µg | 34% |
| Vitamin C | 39mg | 9.9mg | 32% |
| Vitamin B2 | 0.446mg | 0.116mg | 25% |
| Vitamin A | 260µg | 64µg | 22% |
| Saturated fat | 0.061g | 4.733g | 21% |
| Sodium | 48mg | 433mg | 17% |
| Iron | 1.8mg | 0.64mg | 15% |
| Copper | 0.264mg | 0.16mg | 12% |
| Fats | 0.28g | 7.59g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 58mg | 113mg | 8% |
| Vitamin E | 1mg | 7% | |
| Fiber | 0.3g | 1.8g | 6% |
| Calcium | 70mg | 119mg | 5% |
| Monounsaturated fat | 0.025g | 2.149g | 5% |
| Calories | 35kcal | 132kcal | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.521mg | 0.387mg | 3% |
| Vitamin B3 | 1.47mg | 0.993mg | 3% |
| Vitamin B1 | 0.098mg | 0.064mg | 3% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Protein | 5.81g | 5.06g | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 5.11g | 11.27g | 2% |
| Vitamin B6 | 0.159mg | 0.174mg | 1% |
| Potassium | 356mg | 396mg | 1% |
| Polyunsaturated fat | 0.11g | 0.276g | 1% |
| Net carbs | 4.81g | 9.47g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.07mg | 0% |
| Threonine | 0.232mg | 0.192mg | 0% |
| Isoleucine | 0.259mg | 0.284mg | 0% |
| Leucine | 0.501mg | 0.443mg | 0% |
| Lysine | 0.222mg | 0.381mg | 0% |
| Methionine | 0.145mg | 0.117mg | 0% |
| Phenylalanine | 0.273mg | 0.254mg | 0% |
| Valine | 0.402mg | 0.325mg | 0% |
| Histidine | 0.14mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +81.3% |
| Contains more FatsFats | +2610.7% |
| Contains more CarbsCarbs | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8496% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
