Nori vs Gratin - In-Depth Nutrition Comparison
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How are Nori and Gratin different?
- Nori is higher in Manganese, Folate, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Copper, however Gratin is richer in Phosphorus.
- Daily need coverage for Manganese from Nori is 36% higher.
- Nori contains 13 times more Folate than Gratin. While Nori contains 146µg of Folate, Gratin contains only 11µg.
- Nori has less Sodium.
Seaweed, laver, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+181.3%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+52.2%
Contains
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Copper
+65%
Contains
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Calcium
+70%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+11.2%
Contains
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Iron
+181.3%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+52.2%
Contains
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Copper
+65%
Contains
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Calcium
+70%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+11.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1870.5%
Contains
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Vitamin C
+293.9%
Contains
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Vitamin B1
+53.1%
Contains
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Vitamin B2
+284.5%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+34.6%
Contains
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Folate
+1227.3%
Equal in Vitamin B6 - 0.174
Contains
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Vitamin A
+1870.5%
Contains
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Vitamin C
+293.9%
Contains
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Vitamin B1
+53.1%
Contains
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Vitamin B2
+284.5%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+34.6%
Contains
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Folate
+1227.3%
Equal in Vitamin B6 - 0.174
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 9.47g |
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| Protein | 5.81g | 5.06g |
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| Fats | 0.28g | 7.59g |
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| Carbs | 5.11g | 11.27g |
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| Calories | 35kcal | 132kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.49g | g |
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| Fiber | 0.3g | 1.8g |
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| Calcium | 70mg | 119mg |
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| Iron | 1.8mg | 0.64mg |
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| Magnesium | 2mg | 20mg |
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| Phosphorus | 58mg | 113mg |
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| Potassium | 356mg | 396mg |
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| Sodium | 48mg | 433mg |
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| Zinc | 1.05mg | 0.69mg |
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| Copper | 0.264mg | 0.16mg |
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| Vitamin A | 5202IU | 264IU |
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| Vitamin E | 1mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 9.9mg |
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| Vitamin B1 | 0.098mg | 0.064mg |
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| Vitamin B2 | 0.446mg | 0.116mg |
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| Vitamin B3 | 1.47mg | 0.993mg |
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| Vitamin B5 | 0.521mg | 0.387mg |
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| Vitamin B6 | 0.159mg | 0.174mg |
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| Folate | 146µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | µg |
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| Tryptophan | 0.043mg | 0.07mg |
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| Threonine | 0.232mg | 0.192mg |
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| Isoleucine | 0.259mg | 0.284mg |
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| Leucine | 0.501mg | 0.443mg |
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| Lysine | 0.222mg | 0.381mg |
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| Methionine | 0.145mg | 0.117mg |
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| Phenylalanine | 0.273mg | 0.254mg |
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| Valine | 0.402mg | 0.325mg |
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| Histidine | 0.14mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.061g | 4.733g |
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| Monounsaturated Fat | 0.025g | 2.149g |
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| Polyunsaturated fat | 0.11g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
15
Mineral Summary Score
34
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
30%
Carbohydrates
5%
11%
Fats
1%
35%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 4.672g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.