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  6. Onion gravy vs. Bean and ham soup

Onion gravy vs. Bean and ham soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Bean and ham soup

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin B3, Vitamin B1, Copper, and Fiber in Onion gravy is higher than in Bean and ham soup.
  • Onion gravy covers your daily need of Sodium 174% more than Bean and ham soup.
  • Onion gravy contains 23 times more Vitamin B12 than Bean and ham soup. While Onion gravy contains 0.7µg of Vitamin B12, Bean and ham soup contains only 0.03µg.
  • The amount of Sodium in Bean and ham soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Onion gravy vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Bean and ham soup
Bean and ham soup
Contains more Calcium +636.8%
Contains more Magnesium +78.9%
Contains more Phosphorus +1461.5%
Contains more Potassium +65.8%
Contains more Zinc +66%
Contains more Copper +107.3%
Contains more Manganese +75.4%
Contains more Selenium +41.9%
Contains less Sodium -95.5%
Equal in Iron - 1.02
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +636.8%
Contains more Magnesium +78.9%
Contains more Phosphorus +1461.5%
Contains more Potassium +65.8%
Contains more Zinc +66%
Contains more Copper +107.3%
Contains more Manganese +75.4%
Contains more Selenium +41.9%
Contains less Sodium -95.5%
Equal in Iron - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1042%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +2233.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +28%
Equal in Folate - 29
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1042%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +2233.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +28%
Equal in Folate - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +114.8%
Contains more Fats +191.3%
Contains more Carbs +395.2%
Contains more Other +1222.3%
Contains more Water +1732.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +114.8%
Contains more Fats +191.3%
Contains more Carbs +395.2%
Contains more Other +1222.3%
Contains more Water +1732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +116.9%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +92.1%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +116.9%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Bean and ham soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Bean and ham soup Opinion
Net carbs 61.64g 9.66g Onion gravy
Protein 9g 4.19g Onion gravy
Fats 3g 1.03g Onion gravy
Carbs 67.64g 13.66g Onion gravy
Calories 322kcal 81kcal Onion gravy
Sugar 3.17g Onion gravy
Fiber 6g 4g Onion gravy
Calcium 280mg 38mg Onion gravy
Iron 1mg 1.02mg Bean and ham soup
Magnesium 34mg 19mg Onion gravy
Phosphorus 203mg 13mg Onion gravy
Potassium 262mg 158mg Onion gravy
Sodium 4186mg 187mg Bean and ham soup
Zinc 0.88mg 0.53mg Onion gravy
Copper 0.17mg 0.082mg Onion gravy
Manganese 0.4mg 0.228mg Onion gravy
Selenium 6.1µg 4.3µg Onion gravy
Vitamin A 0IU 702IU Bean and ham soup
Vitamin A RAE 0µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 7mg 1.1mg Onion gravy
Vitamin B1 0.2mg 0.056mg Onion gravy
Vitamin B2 0.4mg 0.029mg Onion gravy
Vitamin B3 3.7mg 0.324mg Onion gravy
Vitamin B5 0.1mg 0.128mg Bean and ham soup
Vitamin B6 0.1mg 0.046mg Onion gravy
Folate 31µg 29µg Onion gravy
Vitamin B12 0.7µg 0.03µg Onion gravy
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 1.86g 0.252g Bean and ham soup
Monounsaturated Fat 0.9g 0.415g Onion gravy
Polyunsaturated fat 0.14g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
11%
Bean and ham soup
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Bean and ham soup

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3999mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.608g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.