Onion gravy vs. Bean and ham soup — In-Depth Nutrition Comparison
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Summary of differences between onion gravy and bean and ham soup
- Onion gravy has more vitamin B2, vitamin B1,2, phosphorus, calcium, vitamin B3, vitamin B1, and copper, while bean, and ham soup has more vitamin A.
- Onion gravy covers your daily need for sodium, 174% more than bean and ham soup.
- Onion gravy contains 23 times more vitamin B12 than bean and ham soup. While onion gravy contains 0.7µg of vitamin B12, bean, and ham soup contains only 0.03µg.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +636.8% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +1461.5% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +41.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1042% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 187mg | 174% |
| Vitamin B2 | 0.4mg | 0.029mg | 29% |
| Vitamin B12 | 0.7µg | 0.03µg | 28% |
| Phosphorus | 203mg | 13mg | 27% |
| Calcium | 280mg | 38mg | 24% |
| Vitamin B3 | 3.7mg | 0.324mg | 21% |
| Carbs | 67.64g | 13.66g | 18% |
| Vitamin B1 | 0.2mg | 0.056mg | 12% |
| Calories | 322kcal | 81kcal | 12% |
| Copper | 0.17mg | 0.082mg | 10% |
| Protein | 9g | 4.19g | 10% |
| Fiber | 6g | 4g | 8% |
| Saturated fat | 1.86g | 0.252g | 7% |
| Vitamin C | 7mg | 1.1mg | 7% |
| Manganese | 0.4mg | 0.228mg | 7% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Magnesium | 34mg | 19mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 262mg | 158mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Selenium | 6.1µg | 4.3µg | 3% |
| Zinc | 0.88mg | 0.53mg | 3% |
| Fats | 3g | 1.03g | 3% |
| Folate | 31µg | 29µg | 1% |
| Monounsaturated fat | 0.9g | 0.415g | 1% |
| Polyunsaturated fat | 0.14g | 0.269g | 1% |
| Vitamin B5 | 0.1mg | 0.128mg | 1% |
| Net carbs | 61.64g | 9.66g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Iron | 1mg | 1.02mg | 0% |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +191.3% |
| Contains more CarbsCarbs | +395.2% |
| Contains more OtherOther | +1222.3% |
| Contains more WaterWater | +1732.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
