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  6. Onion gravy vs. Chicken vegetable soup

Onion gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the differences between Onion gravy and Chicken vegetable soup?

  • Onion gravy is richer than Chicken vegetable soup in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese.
  • Onion gravy's daily need coverage for Sodium is 172% more.
  • Onion gravy has 20 times more Calcium than Chicken vegetable soup. While Onion gravy has 280mg of Calcium, Chicken vegetable soup has only 14mg.
  • The amount of Sodium in Chicken vegetable soup is lower.

We used Gravy, onion, dry, mix and Soup, chicken and vegetable, canned, ready-to-serve types in this article.

Infographic

Onion gravy vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Calcium +1900%
Contains more Iron +300%
Contains more Magnesium +325%
Contains more Phosphorus +480%
Contains more Potassium +97%
Contains more Zinc +300%
Contains more Copper +639.1%
Contains more Manganese +614.3%
Contains more Selenium +103.3%
Contains less Sodium -94.5%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Chicken vegetable soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 6% 15% 12% 30% 6% 8% 8% 17%
Contains more Calcium +1900%
Contains more Iron +300%
Contains more Magnesium +325%
Contains more Phosphorus +480%
Contains more Potassium +97%
Contains more Zinc +300%
Contains more Copper +639.1%
Contains more Manganese +614.3%
Contains more Selenium +103.3%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Chicken vegetable soup
Chicken vegetable soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +308.2%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B6 +38.9%
Contains more Folate +138.5%
Contains more Vitamin B12 +536.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +112%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Chicken vegetable soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 5% 0% 0% 5% 23% 17% 13% 17% 10% 14% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +308.2%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B6 +38.9%
Contains more Folate +138.5%
Contains more Vitamin B12 +536.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +112%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Protein +356.9%
Contains more Fats +311%
Contains more Carbs +1345.3%
Contains more Other +1602.1%
Contains more Water +2002.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Chicken vegetable soup
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more Protein +356.9%
Contains more Fats +311%
Contains more Carbs +1345.3%
Contains more Other +1602.1%
Contains more Water +2002.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Monounsaturated Fat +469.6%
Contains less Saturated Fat -93.5%
Equal in Polyunsaturated fat - 0.134
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Chicken vegetable soup
29% 38% 32%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.158 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +469.6%
Contains less Saturated Fat -93.5%
Equal in Polyunsaturated fat - 0.134

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chicken vegetable soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken vegetable soup Opinion
Net carbs 61.64g 3.78g Onion gravy
Protein 9g 1.97g Onion gravy
Fats 3g 0.73g Onion gravy
Carbs 67.64g 4.68g Onion gravy
Calories 322kcal 33kcal Onion gravy
Starch 2.7g Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Sugar 1.01g Onion gravy
Fiber 6g 0.9g Onion gravy
Calcium 280mg 14mg Onion gravy
Iron 1mg 0.25mg Onion gravy
Magnesium 34mg 8mg Onion gravy
Phosphorus 203mg 35mg Onion gravy
Potassium 262mg 133mg Onion gravy
Sodium 4186mg 229mg Chicken vegetable soup
Zinc 0.88mg 0.22mg Onion gravy
Copper 0.17mg 0.023mg Onion gravy
Manganese 0.4mg 0.056mg Onion gravy
Selenium 6.1µg 3µg Onion gravy
Vitamin A 0IU 1044IU Chicken vegetable soup
Vitamin A RAE 0µg 52µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.017mg Onion gravy
Vitamin B2 0.4mg 0.098mg Onion gravy
Vitamin B3 3.7mg 0.906mg Onion gravy
Vitamin B5 0.1mg 0.212mg Chicken vegetable soup
Vitamin B6 0.1mg 0.072mg Onion gravy
Folate 31µg 13µg Onion gravy
Vitamin B12 0.7µg 0.11µg Onion gravy
Vitamin K 2.2µg Chicken vegetable soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Cholesterol 2mg 3mg Onion gravy
Saturated Fat 1.86g 0.121g Chicken vegetable soup
Monounsaturated Fat 0.9g 0.158g Onion gravy
Polyunsaturated fat 0.14g 0.134g Onion gravy
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chicken vegetable soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
14%
Chicken vegetable soup
Minerals Daily Need Coverage Score
97%
Onion gravy
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 3957mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 1.739g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.