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  6. Onion gravy vs. Chicken vegetable soup

Onion gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the differences between onion gravy and chicken vegetable soup?

  • Onion gravy is higher in calcium, vitamin B12, phosphorus, vitamin B2, fiber, vitamin B3, copper, and vitamin B1, yet chicken vegetable soup is higher in vitamin A.
  • Onion gravy's daily need coverage for sodium is 172% more.
  • Onion gravy has 20 times more calcium than chicken vegetable soup. While onion gravy has 280mg of calcium, chicken vegetable soup has only 14mg.
  • The amount of sodium in chicken vegetable soup is lower.

We used Gravy, onion, dry, mix and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.

Infographic

Onion gravy vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +97%
Contains more IronIron +300%
Contains more CopperCopper +639.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +103.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +308.2%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +536.4%
Contains more FolateFolate +138.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +112%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken vegetable soup DV% diff.
Sodium 4186mg 229mg 172%
Calcium 280mg 14mg 27%
Vitamin B12 0.7µg 0.11µg 25%
Phosphorus 203mg 35mg 24%
Vitamin B2 0.4mg 0.098mg 23%
Carbs 67.64g 4.68g 21%
Fiber 6g 0.9g 20%
Vitamin B3 3.7mg 0.906mg 17%
Copper 0.17mg 0.023mg 16%
Vitamin B1 0.2mg 0.017mg 15%
Manganese 0.4mg 0.056mg 15%
Protein 9g 1.97g 14%
Calories 322kcal 33kcal 14%
Iron 1mg 0.25mg 9%
Saturated fat 1.86g 0.121g 8%
Vitamin C 7mg 0mg 8%
Magnesium 34mg 8mg 6%
Zinc 0.88mg 0.22mg 6%
Vitamin A 0µg 52µg 6%
Selenium 6.1µg 3µg 6%
Folate 31µg 13µg 5%
Potassium 262mg 133mg 4%
Fats 3g 0.73g 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.9g 0.158g 2%
Vitamin B5 0.1mg 0.212mg 2%
Vitamin B6 0.1mg 0.072mg 2%
Vitamin K 2.2µg 2%
Starch 2.7g 1%
Choline 7.7mg 1%
Net carbs 61.64g 3.78g N/A
Cholesterol 2mg 3mg 0%
Sugar 1.01g N/A
Polyunsaturated fat 0.14g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +356.9%
Contains more FatsFats +311%
Contains more CarbsCarbs +1345.3%
Contains more OtherOther +1602.1%
Contains more WaterWater +2002.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +469.6%
Contains less Sat. FatSaturated fat -93.5%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.