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  6. Onion gravy vs. Chunky Beef Soup

Onion gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Chunky Beef Soup

  • The amount of Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B12, Vitamin B3, Vitamin B1, Manganese, and Copper in Onion gravy is higher than in Chunky Beef Soup.
  • Onion gravy covers your daily need of Sodium 167% more than Chunky Beef Soup.
  • Onion gravy contains 22 times more Calcium than Chunky Beef Soup. While Onion gravy contains 280mg of Calcium, Chunky Beef Soup contains only 13mg.
  • The amount of Sodium in Chunky Beef Soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, chunky beef, canned, ready-to-serve.

Infographic

Onion gravy vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Chunky Beef Soup
Chunky Beef Soup
Contains more Calcium +2053.8%
Contains more Magnesium +1600%
Contains more Phosphorus +306%
Contains more Potassium +87.1%
Contains more Copper +70%
Contains more Manganese +300%
Contains more Selenium +144%
Contains less Sodium -91.9%
Contains more Zinc +25%
Equal in Iron - 0.97
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Chunky Beef Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 37% 2% 22% 13% 45% 30% 34% 14% 14%
Contains more Calcium +2053.8%
Contains more Magnesium +1600%
Contains more Phosphorus +306%
Contains more Potassium +87.1%
Contains more Copper +70%
Contains more Manganese +300%
Contains more Selenium +144%
Contains less Sodium -91.9%
Contains more Zinc +25%
Equal in Iron - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Chunky Beef Soup
Chunky Beef Soup
Contains more Vitamin C +141.4%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +81.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Chunky Beef Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 6% 0% 10% 6% 15% 22% 11% 13% 5% 33% 8%
Contains more Vitamin C +141.4%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +81.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Chunky Beef Soup
Chunky Beef Soup
Contains more Protein +126.7%
Contains more Fats +170.3%
Contains more Carbs +571%
Contains more Other +966.7%
Contains more Water +1811.5%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Chunky Beef Soup
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more Protein +126.7%
Contains more Fats +170.3%
Contains more Carbs +571%
Contains more Other +966.7%
Contains more Water +1811.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Chunky Beef Soup
Chunky Beef Soup
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +197.9%
Contains less Saturated Fat -70.2%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Chunky Beef Soup
52% 44% 4%
Saturated Fat: 0.554 g
Monounsaturated Fat: 0.465 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +197.9%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chunky Beef Soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chunky Beef Soup Opinion
Net carbs 61.64g 9.48g Onion gravy
Protein 9g 3.97g Onion gravy
Fats 3g 1.11g Onion gravy
Carbs 67.64g 10.08g Onion gravy
Calories 322kcal 66kcal Onion gravy
Sugar 0.67g Onion gravy
Fiber 6g 0.6g Onion gravy
Calcium 280mg 13mg Onion gravy
Iron 1mg 0.97mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 50mg Onion gravy
Potassium 262mg 140mg Onion gravy
Sodium 4186mg 338mg Chunky Beef Soup
Zinc 0.88mg 1.1mg Chunky Beef Soup
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.1mg Onion gravy
Selenium 6.1µg 2.5µg Onion gravy
Vitamin A 0IU 1088IU Chunky Beef Soup
Vitamin A RAE 0µg 54µg Chunky Beef Soup
Vitamin E 0.28mg Chunky Beef Soup
Vitamin C 7mg 2.9mg Onion gravy
Vitamin B1 0.2mg 0.024mg Onion gravy
Vitamin B2 0.4mg 0.063mg Onion gravy
Vitamin B3 3.7mg 1.127mg Onion gravy
Vitamin B5 0.1mg 0.18mg Chunky Beef Soup
Vitamin B6 0.1mg 0.055mg Onion gravy
Folate 31µg 6µg Onion gravy
Vitamin B12 0.7µg 0.26µg Onion gravy
Vitamin K 3.1µg Chunky Beef Soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup
Cholesterol 2mg 6mg Onion gravy
Saturated Fat 1.86g 0.554g Chunky Beef Soup
Monounsaturated Fat 0.9g 0.465g Onion gravy
Polyunsaturated fat 0.14g 0.047g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chunky Beef Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
16%
Chunky Beef Soup
Minerals Daily Need Coverage Score
97%
Onion gravy
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 3848mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.