Onion gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Summary of differences between onion gravy and chunky Beef Soup
- The amount of calcium, vitamin B2, phosphorus, fiber, vitamin B12, vitamin B3, vitamin B1, manganese, and copper in onion gravy is higher than in chunky Beef Soup.
- Onion gravy covers your daily need for sodium, 167% more than chunky Beef Soup.
- Onion gravy contains 22 times more calcium than chunky Beef Soup. While onion gravy contains 280mg of calcium, chunky Beef Soup contains only 13mg.
- The amount of sodium in chunky Beef Soup is lower.
These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2053.8% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +306% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +144% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +534.9% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +170.3% |
| Contains more CarbsCarbs | +571% |
| Contains more OtherOther | +966.7% |
| Contains more WaterWater | +1811.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 338mg | 167% |
| Calcium | 280mg | 13mg | 27% |
| Vitamin B2 | 0.4mg | 0.063mg | 26% |
| Fiber | 6g | 0.6g | 22% |
| Phosphorus | 203mg | 50mg | 22% |
| Carbs | 67.64g | 10.08g | 19% |
| Vitamin B12 | 0.7µg | 0.26µg | 18% |
| Vitamin B3 | 3.7mg | 1.127mg | 16% |
| Vitamin B1 | 0.2mg | 0.024mg | 15% |
| Manganese | 0.4mg | 0.1mg | 13% |
| Calories | 322kcal | 66kcal | 13% |
| Protein | 9g | 3.97g | 10% |
| Copper | 0.17mg | 0.1mg | 8% |
| Magnesium | 34mg | 2mg | 8% |
| Selenium | 6.1µg | 2.5µg | 7% |
| Saturated fat | 1.86g | 0.554g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 31µg | 6µg | 6% |
| Vitamin C | 7mg | 2.9mg | 5% |
| Potassium | 262mg | 140mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Fats | 3g | 1.11g | 3% |
| Vitamin B5 | 0.1mg | 0.18mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Zinc | 0.88mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.14g | 0.047g | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Monounsaturated fat | 0.9g | 0.465g | 1% |
| Net carbs | 61.64g | 9.48g | N/A |
| Iron | 1mg | 0.97mg | 0% |
| Sugar | 0.67g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
97%
21%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 3848mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 1.306g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.