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  6. Onion gravy vs. Creamy Shrimp Soup

Onion gravy vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are Onion gravy and Creamy Shrimp Soup different?

  • Onion gravy has more Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Vitamin B12, Copper, and Vitamin C than Creamy Shrimp Soup.
  • Daily need coverage for Sodium from Onion gravy is 152% higher.
  • Creamy Shrimp Soup has less Sodium.

Gravy, onion, dry, mix and Soup, cream of shrimp, canned, condensed are the varieties used in this article.

Infographic

Onion gravy vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +1900%
Contains more Iron +138.1%
Contains more Magnesium +385.7%
Contains more Phosphorus +680.8%
Contains more Potassium +457.4%
Contains more Zinc +46.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +35.6%
Contains less Sodium -83.6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +1900%
Contains more Iron +138.1%
Contains more Magnesium +385.7%
Contains more Phosphorus +680.8%
Contains more Potassium +457.4%
Contains more Zinc +46.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +35.6%
Contains less Sodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1718.2%
Contains more Vitamin B3 +988.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +48.9%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.11
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1718.2%
Contains more Vitamin B3 +988.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +48.9%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +305.4%
Contains more Carbs +935.8%
Contains more Other +608%
Contains more Fats +38%
Contains more Water +1846.1%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +305.4%
Contains more Carbs +935.8%
Contains more Other +608%
Contains more Fats +38%
Contains more Water +1846.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +32.2%
Equal in Polyunsaturated fat - 0.15
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +32.2%
Equal in Polyunsaturated fat - 0.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Creamy Shrimp Soup Opinion
Net carbs 61.64g 6.33g Onion gravy
Protein 9g 2.22g Onion gravy
Fats 3g 4.14g Creamy Shrimp Soup
Carbs 67.64g 6.53g Onion gravy
Calories 322kcal 72kcal Onion gravy
Fiber 6g 0.2g Onion gravy
Calcium 280mg 14mg Onion gravy
Iron 1mg 0.42mg Onion gravy
Magnesium 34mg 7mg Onion gravy
Phosphorus 203mg 26mg Onion gravy
Potassium 262mg 47mg Onion gravy
Sodium 4186mg 685mg Creamy Shrimp Soup
Zinc 0.88mg 0.6mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.3mg Onion gravy
Selenium 6.1µg 4.5µg Onion gravy
Vitamin A 0IU 126IU Creamy Shrimp Soup
Vitamin A RAE 0µg 32µg Creamy Shrimp Soup
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.015mg Onion gravy
Vitamin B2 0.4mg 0.022mg Onion gravy
Vitamin B3 3.7mg 0.34mg Onion gravy
Vitamin B5 0.1mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.1mg 0.03mg Onion gravy
Folate 31µg 3µg Onion gravy
Vitamin B12 0.7µg 0.47µg Onion gravy
Cholesterol 2mg 13mg Onion gravy
Saturated Fat 1.86g 2.58g Onion gravy
Monounsaturated Fat 0.9g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.14g 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
97%
Onion gravy
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 0.72g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 3501mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.