Onion gravy vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are onion gravy and creamy Shrimp Soup different?
- Onion gravy has more vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, vitamin B12, copper, and vitamin C than creamy Shrimp Soup.
- Daily need coverage for sodium for onion gravy is 152% higher.
- Creamy Shrimp Soup has less sodium.
Gravy, onion, dry, mix and Soup, cream of shrimp, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +680.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +35.6% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +988.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 685mg | 152% |
| Vitamin B2 | 0.4mg | 0.022mg | 29% |
| Calcium | 280mg | 14mg | 27% |
| Phosphorus | 203mg | 26mg | 25% |
| Fiber | 6g | 0.2g | 23% |
| Vitamin B3 | 3.7mg | 0.34mg | 21% |
| Carbs | 67.64g | 6.53g | 20% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Protein | 9g | 2.22g | 14% |
| Calories | 322kcal | 72kcal | 13% |
| Vitamin B12 | 0.7µg | 0.47µg | 10% |
| Vitamin C | 7mg | 0mg | 8% |
| Copper | 0.17mg | 0.1mg | 8% |
| Folate | 31µg | 3µg | 7% |
| Iron | 1mg | 0.42mg | 7% |
| Potassium | 262mg | 47mg | 6% |
| Magnesium | 34mg | 7mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Selenium | 6.1µg | 4.5µg | 3% |
| Zinc | 0.88mg | 0.6mg | 3% |
| Saturated fat | 1.86g | 2.58g | 3% |
| Fats | 3g | 4.14g | 2% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 0.9g | 1.19g | 1% |
| Net carbs | 61.64g | 6.33g | N/A |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Polyunsaturated fat | 0.14g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +305.4% |
| Contains more CarbsCarbs | +935.8% |
| Contains more OtherOther | +608% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +1846.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
~equal in
Polyunsaturated fat
~0.15g
