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  6. Onion gravy vs. New England Clam Chowder

Onion gravy vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and New England Clam Chowder

  • Onion gravy has more Calcium, Fiber, Vitamin B2, Vitamin B3, and Manganese, while New England Clam Chowder has more Vitamin B12, Iron, Phosphorus, and Copper.
  • New England Clam Chowder covers your daily need of Vitamin B12 365% more than Onion gravy.
  • Onion gravy contains 18 times more Calcium than New England Clam Chowder. While Onion gravy contains 280mg of Calcium, New England Clam Chowder contains only 16mg.
  • The amount of Sodium in New England Clam Chowder is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, clam chowder, new england, canned, condensed.

Infographic

Onion gravy vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
5
New England Clam Chowder
New England Clam Chowder
Contains more Calcium +1650%
Contains more Magnesium +161.5%
Contains more Potassium +18.6%
Contains more Zinc +137.8%
Contains more Manganese +142.4%
Contains more Iron +148%
Contains more Phosphorus +28.1%
Contains less Sodium -87.7%
Contains more Copper +40.6%
Equal in Selenium - 6.3
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Contains more Calcium +1650%
Contains more Magnesium +161.5%
Contains more Potassium +18.6%
Contains more Zinc +137.8%
Contains more Manganese +142.4%
Contains more Iron +148%
Contains more Phosphorus +28.1%
Contains less Sodium -87.7%
Contains more Copper +40.6%
Equal in Selenium - 6.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
7
New England Clam Chowder
New England Clam Chowder
Contains more Vitamin C +70.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +138.7%
Contains more Folate +121.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +131%
Contains more Vitamin B12 +1252.9%
Equal in Vitamin B6 - 0.104
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Contains more Vitamin C +70.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +138.7%
Contains more Folate +121.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +131%
Contains more Vitamin B12 +1252.9%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
New England Clam Chowder
New England Clam Chowder
Contains more Protein +183.9%
Contains more Fats +45.6%
Contains more Carbs +555.4%
Contains more Other +440.5%
Contains more Water +1769%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more Protein +183.9%
Contains more Fats +45.6%
Contains more Carbs +555.4%
Contains more Other +440.5%
Contains more Water +1769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
New England Clam Chowder
New England Clam Chowder
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +585%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +585%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy New England Clam Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy New England Clam Chowder Opinion
Net carbs 61.64g 9.62g Onion gravy
Protein 9g 3.17g Onion gravy
Fats 3g 2.06g Onion gravy
Carbs 67.64g 10.32g Onion gravy
Calories 322kcal 72kcal Onion gravy
Sugar 0.38g Onion gravy
Fiber 6g 0.7g Onion gravy
Calcium 280mg 16mg Onion gravy
Iron 1mg 2.48mg New England Clam Chowder
Magnesium 34mg 13mg Onion gravy
Phosphorus 203mg 260mg New England Clam Chowder
Potassium 262mg 221mg Onion gravy
Sodium 4186mg 516mg New England Clam Chowder
Zinc 0.88mg 0.37mg Onion gravy
Copper 0.17mg 0.239mg New England Clam Chowder
Manganese 0.4mg 0.165mg Onion gravy
Selenium 6.1µg 6.3µg New England Clam Chowder
Vitamin A 0IU 58IU New England Clam Chowder
Vitamin A RAE 0µg 17µg New England Clam Chowder
Vitamin E 0.42mg New England Clam Chowder
Vitamin C 7mg 4.1mg Onion gravy
Vitamin B1 0.2mg 0.125mg Onion gravy
Vitamin B2 0.4mg 0.165mg Onion gravy
Vitamin B3 3.7mg 1.55mg Onion gravy
Vitamin B5 0.1mg 0.231mg New England Clam Chowder
Vitamin B6 0.1mg 0.104mg New England Clam Chowder
Folate 31µg 14µg Onion gravy
Vitamin B12 0.7µg 9.47µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Cholesterol 2mg 6mg Onion gravy
Trans Fat 0.013g Onion gravy
Saturated Fat 1.86g 0.959g New England Clam Chowder
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder
Monounsaturated Fat 0.9g 0g Onion gravy
Polyunsaturated fat 0.14g 0.959g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy New England Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
113%
New England Clam Chowder
Minerals Daily Need Coverage Score
97%
Onion gravy
45%
New England Clam Chowder

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 0.901g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.