Onion gravy vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between Onion gravy and New England Clam Chowder
- Onion gravy has more Calcium, Fiber, Vitamin B2, Vitamin B3, and Manganese, while New England Clam Chowder has more Vitamin B12, Iron, Phosphorus, and Copper.
- New England Clam Chowder covers your daily need of Vitamin B12 365% more than Onion gravy.
- Onion gravy contains 18 times more Calcium than New England Clam Chowder. While Onion gravy contains 280mg of Calcium, New England Clam Chowder contains only 16mg.
- The amount of Sodium in New England Clam Chowder is lower.
These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +137.8% |
| Contains more ManganeseManganese | +142.4% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +40.6% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +1252.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +555.4% |
| Contains more OtherOther | +440.5% |
| Contains more WaterWater | +1769% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains less Sat. FatSaturated Fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 322kcal | 72kcal |
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| Protein | 9g | 3.17g |
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| Fats | 3g | 2.06g |
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| Vitamin C | 7mg | 4.1mg |
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| Net carbs | 61.64g | 9.62g |
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| Carbs | 67.64g | 10.32g |
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| Cholesterol | 2mg | 6mg |
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| Magnesium | 34mg | 13mg |
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| Calcium | 280mg | 16mg |
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| Potassium | 262mg | 221mg |
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| Iron | 1mg | 2.48mg |
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| Sugar | 0.38g |
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| Fiber | 6g | 0.7g |
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| Copper | 0.17mg | 0.239mg |
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| Zinc | 0.88mg | 0.37mg |
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| Phosphorus | 203mg | 260mg |
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| Sodium | 4186mg | 516mg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.4mg | 0.165mg |
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| Selenium | 6.1µg | 6.3µg |
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| Vitamin B1 | 0.2mg | 0.125mg |
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| Vitamin B2 | 0.4mg | 0.165mg |
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| Vitamin B3 | 3.7mg | 1.55mg |
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| Vitamin B5 | 0.1mg | 0.231mg |
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| Vitamin B6 | 0.1mg | 0.104mg |
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| Vitamin B12 | 0.7µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Folate | 31µg | 14µg |
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| Trans Fat | 0.013g |
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| Choline | 6.9mg |
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| Saturated Fat | 1.86g | 0.959g |
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| Monounsaturated Fat | 0.9g | 0g |
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| Polyunsaturated fat | 0.14g | 0.959g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
105%
Minerals Daily Need Coverage Score
97%
45%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 0.901g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.