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  6. Onion gravy vs. New England Clam Chowder

Onion gravy vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and new England Clam Chowder

  • Onion gravy has more calcium, fiber, vitamin B2, vitamin B3, and manganese, while new England Clam Chowder has more vitamin B12, iron, phosphorus, and copper.
  • New England Clam Chowder covers your daily need for vitamin B12, 365% more than onion gravy.
  • Onion gravy contains 18 times more calcium than new England Clam Chowder. While onion gravy contains 280mg of calcium, new England Clam Chowder contains only 16mg.
  • The amount of sodium in new England Clam Chowder is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, clam chowder, new england, canned, condensed.

Infographic

Onion gravy vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +137.8%
Contains more ManganeseManganese +142.4%
Contains more IronIron +148%
Contains more CopperCopper +40.6%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -87.7%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +70.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more FolateFolate +121.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B12Vitamin B12 +1252.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Onion gravy New England Clam Chowder DV% diff.
Vitamin B12 0.7µg 9.47µg 365%
Sodium 4186mg 516mg 160%
Calcium 280mg 16mg 26%
Fiber 6g 0.7g 21%
Iron 1mg 2.48mg 19%
Carbs 67.64g 10.32g 19%
Vitamin B2 0.4mg 0.165mg 18%
Vitamin B3 3.7mg 1.55mg 13%
Calories 322kcal 72kcal 13%
Protein 9g 3.17g 12%
Manganese 0.4mg 0.165mg 10%
Phosphorus 203mg 260mg 8%
Copper 0.17mg 0.239mg 8%
Vitamin B1 0.2mg 0.125mg 6%
Magnesium 34mg 13mg 5%
Zinc 0.88mg 0.37mg 5%
Polyunsaturated fat 0.14g 0.959g 5%
Folate 31µg 14µg 4%
Saturated fat 1.86g 0.959g 4%
Vitamin B5 0.1mg 0.231mg 3%
Vitamin E 0.42mg 3%
Vitamin C 7mg 4.1mg 3%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.9g 0g 2%
Potassium 262mg 221mg 1%
Cholesterol 2mg 6mg 1%
Vitamin K 0.8µg 1%
Choline 6.9mg 1%
Fats 3g 2.06g 1%
Net carbs 61.64g 9.62g N/A
Sugar 0.38g N/A
Selenium 6.1µg 6.3µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +555.4%
Contains more OtherOther +440.5%
Contains more WaterWater +1769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +585%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.