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  6. Onion powder vs. Dill seeds

Onion powder vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Onion powder and Dill seeds

  • Onion powder has more Vitamin B6, and Folate, however, Dill seeds has more Iron, Calcium, Magnesium, Fiber, Manganese, Copper, Vitamin B2, and Vitamin B3.
  • Dill seeds' daily need coverage for Iron is 155% more.
  • Onion powder has 6 times more Folate than Dill seeds. Onion powder has 64µg of Folate, while Dill seeds have 10µg.

The food varieties used in the comparison are Spices, onion powder and Spices, dill seed.

Infographic

Onion powder vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
2
:
8
Dill seeds
Dill seeds
Contains more Phosphorus +16.2%
Contains more Selenium +18.2%
Contains more Calcium +294.8%
Contains more Iron +318.7%
Contains more Magnesium +126.5%
Contains more Potassium +20.4%
Contains less Sodium -72.6%
Contains more Zinc +28.4%
Contains more Copper +32.2%
Contains more Manganese +41%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Phosphorus +16.2%
Contains more Selenium +18.2%
Contains more Calcium +294.8%
Contains more Iron +318.7%
Contains more Magnesium +126.5%
Contains more Potassium +20.4%
Contains less Sodium -72.6%
Contains more Zinc +28.4%
Contains more Copper +32.2%
Contains more Manganese +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
7
:
3
Dill seeds
Dill seeds
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +187.2%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +774.5%
Equal in Vitamin B1 - 0.418
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +187.2%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +774.5%
Equal in Vitamin B1 - 0.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
1
:
4
Dill seeds
Dill seeds
Contains more Carbs +43.4%
Contains more Protein +53.5%
Contains more Fats +1298.1%
Contains more Water +42.9%
Contains more Other +63.6%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +43.4%
Contains more Protein +53.5%
Contains more Fats +1298.1%
Contains more Water +42.9%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Dill seeds
Dill seeds
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +4558.4%
Contains more Polyunsaturated fat +225.8%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +4558.4%
Contains more Polyunsaturated fat +225.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dill seeds
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dill seeds Opinion
Net carbs 63.92g 34.07g Onion powder
Protein 10.41g 15.98g Dill seeds
Fats 1.04g 14.54g Dill seeds
Carbs 79.12g 55.17g Onion powder
Calories 341kcal 305kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Dill seeds
Fiber 15.2g 21.1g Dill seeds
Calcium 384mg 1516mg Dill seeds
Iron 3.9mg 16.33mg Dill seeds
Magnesium 113mg 256mg Dill seeds
Phosphorus 322mg 277mg Onion powder
Potassium 985mg 1186mg Dill seeds
Sodium 73mg 20mg Dill seeds
Zinc 4.05mg 5.2mg Dill seeds
Copper 0.59mg 0.78mg Dill seeds
Manganese 1.3mg 1.833mg Dill seeds
Selenium 14.3µg 12.1µg Onion powder
Vitamin A 0IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 21mg Onion powder
Vitamin B1 0.457mg 0.418mg Onion powder
Vitamin B2 0.08mg 0.284mg Dill seeds
Vitamin B3 0.321mg 2.807mg Dill seeds
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.25mg Onion powder
Folate 64µg 10µg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg 0.575mg Dill seeds
Isoleucine 0.14mg 0.767mg Dill seeds
Leucine 0.22mg 0.925mg Dill seeds
Lysine 0.49mg 1.038mg Dill seeds
Methionine 0.09mg 0.143mg Dill seeds
Phenylalanine 0.28mg 0.67mg Dill seeds
Valine 0.17mg 1.12mg Dill seeds
Histidine 0.16mg 0.32mg Dill seeds
Saturated Fat 0.219g 0.73g Onion powder
Monounsaturated Fat 0.202g 9.41g Dill seeds
Polyunsaturated fat 0.31g 1.01g Dill seeds
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
30%
Dill seeds
Minerals Daily Need Coverage Score
113%
Onion powder
218%
Dill seeds

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.511g)
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.