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  6. Onion powder vs. Dill seeds

Onion powder vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between onion powder and dill seeds

  • Onion powder has more vitamin B6 and folate; however, dill seeds have more iron, calcium, magnesium, fiber, manganese, copper, vitamin B2, and vitamin B3.
  • Dill seeds' daily need coverage for iron is 155% more.
  • Onion powder has 6 times more folate than dill seeds. Onion powder has 64µg of folate, while dill seeds have 10µg.

The food varieties used in the comparison are Spices, onion powder and Spices, dill seed.

Infographic

Onion powder vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PhosphorusPhosphorus +16.2%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +126.5%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +318.7%
Contains more CopperCopper +32.2%
Contains more ZincZinc +28.4%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +774.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Dill seeds DV% diff.
Iron 3.9mg 16.33mg 155%
Calcium 384mg 1516mg 113%
Vitamin B6 0.718mg 0.25mg 36%
Magnesium 113mg 256mg 34%
Fiber 15.2g 21.1g 24%
Monounsaturated fat 0.202g 9.41g 23%
Manganese 1.3mg 1.833mg 23%
Fats 1.04g 14.54g 21%
Copper 0.59mg 0.78mg 21%
Vitamin B2 0.08mg 0.284mg 16%
Vitamin B3 0.321mg 2.807mg 16%
Vitamin B5 0.732mg 15%
Folate 64µg 10µg 14%
Protein 10.41g 15.98g 11%
Zinc 4.05mg 5.2mg 10%
Carbs 79.12g 55.17g 8%
Choline 39mg 7%
Phosphorus 322mg 277mg 6%
Potassium 985mg 1186mg 6%
Polyunsaturated fat 0.31g 1.01g 5%
Selenium 14.3µg 12.1µg 4%
Vitamin B1 0.457mg 0.418mg 3%
Vitamin C 23.4mg 21mg 3%
Vitamin K 4.1µg 3%
Saturated fat 0.219g 0.73g 2%
Fructose 1.67g 2%
Calories 341kcal 305kcal 2%
Vitamin E 0.27mg 2%
Sodium 73mg 20mg 2%
Net carbs 63.92g 34.07g N/A
Sugar 6.63g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0.575mg 0%
Isoleucine 0.14mg 0.767mg 0%
Leucine 0.22mg 0.925mg 0%
Lysine 0.49mg 1.038mg 0%
Methionine 0.09mg 0.143mg 0%
Phenylalanine 0.28mg 0.67mg 0%
Valine 0.17mg 1.12mg 0%
Histidine 0.16mg 0.32mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +43.4%
Contains more ProteinProtein +53.5%
Contains more FatsFats +1298.1%
Contains more WaterWater +42.9%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +4558.4%
Contains more Poly. FatPolyunsaturated fat +225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.