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  6. Onion powder vs. Dried rosemary

Onion powder vs. Dried rosemary — In-Depth Nutrition Comparison

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Important differences between Onion powder and Dried rosemary

  • Onion powder has more Phosphorus, however, Dried rosemary has more Iron, Fiber, Calcium, Vitamin B6, Folate, Vitamin C, Vitamin B2, and Magnesium.
  • Dried rosemary's daily need coverage for Iron is 317% more.
  • Onion powder has 5 times more Phosphorus than Dried rosemary. Onion powder has 322mg of Phosphorus, while Dried rosemary has 70mg.
  • Onion powder is lower in Saturated Fat.

The food varieties used in the comparison are Spices, onion powder and Spices, rosemary, dried.

Infographic

Onion powder vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
5
:
5
Dried rosemary
Dried rosemary
Contains more Phosphorus +360%
Contains more Zinc +25.4%
Contains more Selenium +210.9%
Contains more Calcium +233.3%
Contains more Iron +650%
Contains more Magnesium +94.7%
Contains less Sodium -31.5%
Contains more Manganese +43.6%
Equal in Potassium - 955
Equal in Copper - 0.55
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +360%
Contains more Zinc +25.4%
Contains more Selenium +210.9%
Contains more Calcium +233.3%
Contains more Iron +650%
Contains more Magnesium +94.7%
Contains less Sodium -31.5%
Contains more Manganese +43.6%
Equal in Potassium - 955
Equal in Copper - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
3
:
7
Dried rosemary
Dried rosemary
Contains more Vitamin A +∞%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B6 +142.3%
Contains more Folate +379.7%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B6 +142.3%
Contains more Folate +379.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +113.3%
Contains more Carbs +23.5%
Contains more Fats +1363.5%
Contains more Water +72.7%
Contains more Other +61.6%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +113.3%
Contains more Carbs +23.5%
Contains more Fats +1363.5%
Contains more Water +72.7%
Contains more Other +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1392.1%
Contains more Polyunsaturated fat +654.5%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1392.1%
Contains more Polyunsaturated fat +654.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried rosemary Opinion
Net carbs 63.92g 21.46g Onion powder
Protein 10.41g 4.88g Onion powder
Fats 1.04g 15.22g Dried rosemary
Carbs 79.12g 64.06g Onion powder
Calories 341kcal 331kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Dried rosemary
Fiber 15.2g 42.6g Dried rosemary
Calcium 384mg 1280mg Dried rosemary
Iron 3.9mg 29.25mg Dried rosemary
Magnesium 113mg 220mg Dried rosemary
Phosphorus 322mg 70mg Onion powder
Potassium 985mg 955mg Onion powder
Sodium 73mg 50mg Dried rosemary
Zinc 4.05mg 3.23mg Onion powder
Copper 0.59mg 0.55mg Onion powder
Manganese 1.3mg 1.867mg Dried rosemary
Selenium 14.3µg 4.6µg Onion powder
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 61.2mg Dried rosemary
Vitamin B1 0.457mg 0.514mg Dried rosemary
Vitamin B2 0.08mg 0.428mg Dried rosemary
Vitamin B3 0.321mg 1mg Dried rosemary
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 1.74mg Dried rosemary
Folate 64µg 307µg Dried rosemary
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 7.371g Onion powder
Monounsaturated Fat 0.202g 3.014g Dried rosemary
Polyunsaturated fat 0.31g 2.339g Dried rosemary
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
106%
Dried rosemary
Minerals Daily Need Coverage Score
113%
Onion powder
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 7.152g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.