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  6. Onion powder vs. Dried thyme

Onion powder vs. Dried thyme — In-Depth Nutrition Comparison

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How are Onion powder and Dried thyme different?

  • Dried thyme is higher than Onion powder in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin E , Copper, Vitamin C, and Vitamin B3.
  • Dried thyme covers your daily need of Iron 1496% more than Onion powder.

Spices, onion powder and Spices, thyme, dried types were used in this article.

Infographic

Onion powder vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
3
:
7
Dried thyme
Dried thyme
Contains more Phosphorus +60.2%
Contains more Potassium +21%
Contains more Selenium +210.9%
Contains more Calcium +392.2%
Contains more Iron +3069.2%
Contains more Magnesium +94.7%
Contains less Sodium -24.7%
Contains more Zinc +52.6%
Contains more Copper +45.8%
Contains more Manganese +505.2%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Phosphorus +60.2%
Contains more Potassium +21%
Contains more Selenium +210.9%
Contains more Calcium +392.2%
Contains more Iron +3069.2%
Contains more Magnesium +94.7%
Contains less Sodium -24.7%
Contains more Zinc +52.6%
Contains more Copper +45.8%
Contains more Manganese +505.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
2
:
8
Dried thyme
Dried thyme
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2670.4%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +398.8%
Contains more Vitamin B3 +1438.9%
Contains more Folate +328.1%
Contains more Vitamin K +41717.1%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2670.4%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +398.8%
Contains more Vitamin B3 +1438.9%
Contains more Folate +328.1%
Contains more Vitamin K +41717.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
2
:
3
Dried thyme
Dried thyme
Contains more Protein +14.3%
Contains more Carbs +23.7%
Contains more Fats +614.4%
Contains more Water +44.5%
Contains more Other +190.3%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +14.3%
Contains more Carbs +23.7%
Contains more Fats +614.4%
Contains more Water +44.5%
Contains more Other +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Dried thyme
Dried thyme
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +283.9%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +283.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried thyme
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried thyme Opinion
Net carbs 63.92g 26.94g Onion powder
Protein 10.41g 9.11g Onion powder
Fats 1.04g 7.43g Dried thyme
Carbs 79.12g 63.94g Onion powder
Calories 341kcal 276kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g 1.71g Dried thyme
Fiber 15.2g 37g Dried thyme
Calcium 384mg 1890mg Dried thyme
Iron 3.9mg 123.6mg Dried thyme
Magnesium 113mg 220mg Dried thyme
Phosphorus 322mg 201mg Onion powder
Potassium 985mg 814mg Onion powder
Sodium 73mg 55mg Dried thyme
Zinc 4.05mg 6.18mg Dried thyme
Copper 0.59mg 0.86mg Dried thyme
Manganese 1.3mg 7.867mg Dried thyme
Selenium 14.3µg 4.6µg Onion powder
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 0.27mg 7.48mg Dried thyme
Vitamin C 23.4mg 50mg Dried thyme
Vitamin B1 0.457mg 0.513mg Dried thyme
Vitamin B2 0.08mg 0.399mg Dried thyme
Vitamin B3 0.321mg 4.94mg Dried thyme
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.55mg Onion powder
Folate 64µg 274µg Dried thyme
Vitamin K 4.1µg 1714.5µg Dried thyme
Tryptophan 0.06mg 0.186mg Dried thyme
Threonine 0.14mg 0.252mg Dried thyme
Isoleucine 0.14mg 0.468mg Dried thyme
Leucine 0.22mg 0.43mg Dried thyme
Lysine 0.49mg 0.207mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg 0.502mg Dried thyme
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 2.73g Onion powder
Monounsaturated Fat 0.202g 0.47g Dried thyme
Polyunsaturated fat 0.31g 1.19g Dried thyme
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
456%
Dried thyme
Minerals Daily Need Coverage Score
113%
Onion powder
703%
Dried thyme

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.511g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.