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Onion powder vs. Dried thyme — In-Depth Nutrition Comparison

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How are Onion powder and Dried thyme different?

  • Dried thyme is higher than Onion powder in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin E , Copper, Vitamin C, and Vitamin B3.
  • Dried thyme covers your daily need of Iron 1496% more than Onion powder.

Spices, onion powder and Spices, thyme, dried types were used in this article.

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Onion powder vs Dried thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +60.2%
Contains more SeleniumSelenium +210.9%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +392.2%
Contains more IronIron +3069.2%
Contains more CopperCopper +45.8%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +505.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2670.4%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +398.8%
Contains more Vitamin B3Vitamin B3 +1438.9%
Contains more Vitamin KVitamin K +41717.1%
Contains more FolateFolate +328.1%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +23.7%
Contains more FatsFats +614.4%
Contains more WaterWater +44.5%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated Fat -92%
Contains more Mono. FatMonounsaturated Fat +132.7%
Contains more Poly. FatPolyunsaturated fat +283.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried thyme
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried thyme Opinion
Calories 341kcal 276kcal Onion powder
Protein 10.41g 9.11g Onion powder
Fats 1.04g 7.43g Dried thyme
Vitamin C 23.4mg 50mg Dried thyme
Net carbs 63.92g 26.94g Onion powder
Carbs 79.12g 63.94g Onion powder
Magnesium 113mg 220mg Dried thyme
Calcium 384mg 1890mg Dried thyme
Potassium 985mg 814mg Onion powder
Iron 3.9mg 123.6mg Dried thyme
Sugar 6.63g 1.71g Dried thyme
Fiber 15.2g 37g Dried thyme
Copper 0.59mg 0.86mg Dried thyme
Zinc 4.05mg 6.18mg Dried thyme
Phosphorus 322mg 201mg Onion powder
Sodium 73mg 55mg Dried thyme
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 0.27mg 7.48mg Dried thyme
Manganese 1.3mg 7.867mg Dried thyme
Selenium 14.3µg 4.6µg Onion powder
Vitamin B1 0.457mg 0.513mg Dried thyme
Vitamin B2 0.08mg 0.399mg Dried thyme
Vitamin B3 0.321mg 4.94mg Dried thyme
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.55mg Onion powder
Vitamin K 4.1µg 1714.5µg Dried thyme
Folate 64µg 274µg Dried thyme
Choline 39mg 43.6mg Dried thyme
Saturated Fat 0.219g 2.73g Onion powder
Monounsaturated Fat 0.202g 0.47g Dried thyme
Polyunsaturated fat 0.31g 1.19g Dried thyme
Tryptophan 0.06mg 0.186mg Dried thyme
Threonine 0.14mg 0.252mg Dried thyme
Isoleucine 0.14mg 0.468mg Dried thyme
Leucine 0.22mg 0.43mg Dried thyme
Lysine 0.49mg 0.207mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg 0.502mg Dried thyme
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
423%
Dried thyme
Minerals Daily Need Coverage Score
113%
Onion powder
703%
Dried thyme

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.511g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.