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  6. Onion powder vs. Ground cloves

Onion powder vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between Onion powder and Ground cloves?

  • Onion powder is higher in Phosphorus, Vitamin C, Vitamin B6, and Vitamin B1, yet Ground cloves are higher in Manganese, Vitamin K, Iron, Fiber, Vitamin E , and Magnesium.
  • Ground cloves' daily need coverage for Manganese is 2558% more.
  • Onion powder has 117 times more Vitamin C than Ground cloves. While Onion powder has 23.4mg of Vitamin C, Ground cloves have only 0.2mg.

We used Spices, onion powder and Spices, cloves, ground types in this article.

Infographic

Onion powder vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
5
:
5
Ground cloves
Ground cloves
Contains more Phosphorus +209.6%
Contains less Sodium -73.6%
Contains more Zinc +74.6%
Contains more Copper +60.3%
Contains more Selenium +98.6%
Contains more Calcium +64.6%
Contains more Iron +203.3%
Contains more Magnesium +129.2%
Contains more Manganese +4525.2%
Equal in Potassium - 1020
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Phosphorus +209.6%
Contains less Sodium -73.6%
Contains more Zinc +74.6%
Contains more Copper +60.3%
Contains more Selenium +98.6%
Contains more Calcium +64.6%
Contains more Iron +203.3%
Contains more Magnesium +129.2%
Contains more Manganese +4525.2%
Equal in Potassium - 1020

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
5
:
5
Ground cloves
Ground cloves
Contains more Vitamin C +11600%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +83.6%
Contains more Folate +156%
Contains more Vitamin A +∞%
Contains more Vitamin E +3166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +386%
Contains more Vitamin K +3358.5%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +11600%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +83.6%
Contains more Folate +156%
Contains more Vitamin A +∞%
Contains more Vitamin E +3166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +386%
Contains more Vitamin K +3358.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
2
:
3
Ground cloves
Ground cloves
Contains more Protein +74.4%
Contains more Carbs +20.7%
Contains more Fats +1150%
Contains more Water +83.1%
Contains more Other +39.4%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +74.4%
Contains more Carbs +20.7%
Contains more Fats +1150%
Contains more Water +83.1%
Contains more Other +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Ground cloves
Ground cloves
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +589.6%
Contains more Polyunsaturated fat +1063.2%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +589.6%
Contains more Polyunsaturated fat +1063.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion powder
Onion powder
3
:
1
Ground cloves
Ground cloves
Contains more Sucrose +19250%
Contains more Fructose +56.1%
Contains more Galactose +140%
Contains more Glucose +56.2%
Onion powder
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +19250%
Contains more Fructose +56.1%
Contains more Galactose +140%
Contains more Glucose +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Ground cloves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Ground cloves Opinion
Net carbs 63.92g 31.63g Onion powder
Protein 10.41g 5.97g Onion powder
Fats 1.04g 13g Ground cloves
Carbs 79.12g 65.53g Onion powder
Calories 341kcal 274kcal Onion powder
Fructose 1.67g 1.07g Onion powder
Sugar 6.63g 2.38g Ground cloves
Fiber 15.2g 33.9g Ground cloves
Calcium 384mg 632mg Ground cloves
Iron 3.9mg 11.83mg Ground cloves
Magnesium 113mg 259mg Ground cloves
Phosphorus 322mg 104mg Onion powder
Potassium 985mg 1020mg Ground cloves
Sodium 73mg 277mg Onion powder
Zinc 4.05mg 2.32mg Onion powder
Copper 0.59mg 0.368mg Onion powder
Manganese 1.3mg 60.127mg Ground cloves
Selenium 14.3µg 7.2µg Onion powder
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 0.27mg 8.82mg Ground cloves
Vitamin C 23.4mg 0.2mg Onion powder
Vitamin B1 0.457mg 0.158mg Onion powder
Vitamin B2 0.08mg 0.22mg Ground cloves
Vitamin B3 0.321mg 1.56mg Ground cloves
Vitamin B5 0.732mg 0.509mg Onion powder
Vitamin B6 0.718mg 0.391mg Onion powder
Folate 64µg 25µg Onion powder
Vitamin K 4.1µg 141.8µg Ground cloves
Tryptophan 0.06mg 0.03mg Onion powder
Threonine 0.14mg 0.18mg Ground cloves
Isoleucine 0.14mg 0.24mg Ground cloves
Leucine 0.22mg 0.4mg Ground cloves
Lysine 0.49mg 0.37mg Onion powder
Methionine 0.09mg 0.08mg Onion powder
Phenylalanine 0.28mg 0.23mg Onion powder
Valine 0.17mg 0.34mg Ground cloves
Histidine 0.16mg 0.13mg Onion powder
Trans Fat 0g 0.254g Onion powder
Saturated Fat 0.219g 3.952g Onion powder
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 0.202g 1.393g Ground cloves
Polyunsaturated fat 0.31g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0g 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.015g 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
67%
Ground cloves
Minerals Daily Need Coverage Score
113%
Onion powder
906%
Ground cloves

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.733g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.