Onion powder vs. Ground cloves — In-Depth Nutrition Comparison
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What are the differences between onion powder and ground cloves?
- Onion powder is higher in phosphorus, vitamin C, vitamin B6, and vitamin B1, yet ground cloves are higher in manganese, vitamin K, iron, fiber, vitamin E, and magnesium.
- Ground cloves' daily need coverage for manganese is 2558% more.
- Onion powder has 117 times more vitamin C than ground cloves. While onion powder has 23.4mg of vitamin C, ground cloves have only 0.2mg.
We used Spices, onion powder and Spices, cloves, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +64.6% |
| Contains more IronIron | +203.3% |
| Contains more ManganeseManganese | +4525.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +386% |
| Contains more Vitamin KVitamin K | +3358.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 60.127mg | 2558% |
| Vitamin K | 4.1µg | 141.8µg | 115% |
| Iron | 3.9mg | 11.83mg | 99% |
| Fiber | 15.2g | 33.9g | 75% |
| Vitamin E | 0.27mg | 8.82mg | 57% |
| Magnesium | 113mg | 259mg | 35% |
| Phosphorus | 322mg | 104mg | 31% |
| Vitamin C | 23.4mg | 0.2mg | 26% |
| Vitamin B6 | 0.718mg | 0.391mg | 25% |
| Vitamin B1 | 0.457mg | 0.158mg | 25% |
| Copper | 0.59mg | 0.368mg | 25% |
| Calcium | 384mg | 632mg | 25% |
| Polyunsaturated fat | 0.31g | 3.606g | 22% |
| Fats | 1.04g | 13g | 18% |
| Saturated fat | 0.219g | 3.952g | 17% |
| Zinc | 4.05mg | 2.32mg | 16% |
| Selenium | 14.3µg | 7.2µg | 13% |
| Vitamin B2 | 0.08mg | 0.22mg | 11% |
| Folate | 64µg | 25µg | 10% |
| Sodium | 73mg | 277mg | 9% |
| Protein | 10.41g | 5.97g | 9% |
| Vitamin B3 | 0.321mg | 1.56mg | 8% |
| Carbs | 79.12g | 65.53g | 5% |
| Vitamin B5 | 0.732mg | 0.509mg | 4% |
| Monounsaturated fat | 0.202g | 1.393g | 3% |
| Calories | 341kcal | 274kcal | 3% |
| Vitamin A | 0µg | 8µg | 1% |
| Fructose | 1.67g | 1.07g | 1% |
| Potassium | 985mg | 1020mg | 1% |
| Net carbs | 63.92g | 31.63g | N/A |
| Sugar | 6.63g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Choline | 39mg | 37.4mg | 0% |
| Tryptophan | 0.06mg | 0.03mg | 0% |
| Threonine | 0.14mg | 0.18mg | 0% |
| Isoleucine | 0.14mg | 0.24mg | 0% |
| Leucine | 0.22mg | 0.4mg | 0% |
| Lysine | 0.49mg | 0.37mg | 0% |
| Methionine | 0.09mg | 0.08mg | 0% |
| Phenylalanine | 0.28mg | 0.23mg | 0% |
| Valine | 0.17mg | 0.34mg | 0% |
| Histidine | 0.16mg | 0.13mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.015g | 0.585g | N/A |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +74.4% |
| Contains more CarbsCarbs | +20.7% |
| Contains more FatsFats | +1150% |
| Contains more WaterWater | +83.1% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +589.6% |
| Contains more Poly. FatPolyunsaturated fat | +1063.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +19250% |
| Contains more FructoseFructose | +56.1% |
| Contains more GalactoseGalactose | +140% |
| Contains more GlucoseGlucose | +56.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
