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  6. Onion powder vs. Horseradish

Onion powder vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Onion powder and Horseradish

  • Horseradish contains less Copper, Manganese, Vitamin B6, Fiber, Iron, Phosphorus, Vitamin B1, Calcium, Zinc, and Potassium than Onion powder.
  • Onion powder's daily need coverage for Copper is 59% higher.
  • Horseradish contains 57 times less Vitamin B1 than Onion powder. Onion powder contains 0.457mg of Vitamin B1, while Horseradish contains 0.008mg.

The food types used in this comparison are Spices, onion powder and Horseradish, prepared.

Infographic

Onion powder vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
10
:
0
Horseradish
Horseradish
Contains more Calcium +585.7%
Contains more Iron +828.6%
Contains more Magnesium +318.5%
Contains more Phosphorus +938.7%
Contains more Potassium +300.4%
Contains less Sodium -82.6%
Contains more Zinc +388%
Contains more Copper +917.2%
Contains more Manganese +931.7%
Contains more Selenium +410.7%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +585.7%
Contains more Iron +828.6%
Contains more Magnesium +318.5%
Contains more Phosphorus +938.7%
Contains more Potassium +300.4%
Contains less Sodium -82.6%
Contains more Zinc +388%
Contains more Copper +917.2%
Contains more Manganese +931.7%
Contains more Selenium +410.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
7
:
3
Horseradish
Horseradish
Contains more Vitamin E +2600%
Contains more Vitamin B1 +5612.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +687.1%
Contains more Vitamin B6 +883.6%
Contains more Folate +12.3%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.2%
Equal in Vitamin C - 24.9
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +5612.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +687.1%
Contains more Vitamin B6 +883.6%
Contains more Folate +12.3%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.2%
Equal in Vitamin C - 24.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
4
:
1
Horseradish
Horseradish
Contains more Protein +782.2%
Contains more Fats +50.7%
Contains more Carbs +600.8%
Contains more Other +129.5%
Contains more Water +1478.5%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +782.2%
Contains more Fats +50.7%
Contains more Carbs +600.8%
Contains more Other +129.5%
Contains more Water +1478.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Horseradish
Horseradish
Contains more Monounsaturated Fat +55.4%
Contains less Saturated Fat -58.9%
Equal in Polyunsaturated fat - 0.339
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +55.4%
Contains less Saturated Fat -58.9%
Equal in Polyunsaturated fat - 0.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion powder Horseradish Opinion
Net carbs 63.92g 7.99g Onion powder
Protein 10.41g 1.18g Onion powder
Fats 1.04g 0.69g Onion powder
Carbs 79.12g 11.29g Onion powder
Calories 341kcal 48kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g 7.99g Onion powder
Fiber 15.2g 3.3g Onion powder
Calcium 384mg 56mg Onion powder
Iron 3.9mg 0.42mg Onion powder
Magnesium 113mg 27mg Onion powder
Phosphorus 322mg 31mg Onion powder
Potassium 985mg 246mg Onion powder
Sodium 73mg 420mg Onion powder
Zinc 4.05mg 0.83mg Onion powder
Copper 0.59mg 0.058mg Onion powder
Manganese 1.3mg 0.126mg Onion powder
Selenium 14.3µg 2.8µg Onion powder
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.27mg 0.01mg Onion powder
Vitamin C 23.4mg 24.9mg Horseradish
Vitamin B1 0.457mg 0.008mg Onion powder
Vitamin B2 0.08mg 0.024mg Onion powder
Vitamin B3 0.321mg 0.386mg Horseradish
Vitamin B5 0.732mg 0.093mg Onion powder
Vitamin B6 0.718mg 0.073mg Onion powder
Folate 64µg 57µg Onion powder
Vitamin K 4.1µg 1.3µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 0.09g Horseradish
Monounsaturated Fat 0.202g 0.13g Onion powder
Polyunsaturated fat 0.31g 0.339g Horseradish
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
14%
Horseradish
Minerals Daily Need Coverage Score
113%
Onion powder
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $3)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.129g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.