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  6. Onion powder vs. Horseradish

Onion powder vs. Horseradish — In-Depth Nutrition Comparison

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Differences between onion powder and horseradish

  • Horseradish contains less copper, manganese, vitamin B6, fiber, iron, phosphorus, vitamin B1, calcium, zinc, and potassium than onion powder.
  • Onion powder's daily need coverage for copper is 59% higher.
  • Horseradish contains 57 times less vitamin B1 than onion powder. Onion powder contains 0.457mg of vitamin B1, while horseradish contains 0.008mg.

The food types used in this comparison are Spices, onion powder and Horseradish, prepared.

Infographic

Onion powder vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +318.5%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +300.4%
Contains more IronIron +828.6%
Contains more CopperCopper +917.2%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +938.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +410.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +5612.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +687.1%
Contains more Vitamin B6Vitamin B6 +883.6%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +12.3%
Contains more CholineCholine +500%
Contains more Vitamin B3Vitamin B3 +20.2%
~equal in Vitamin C ~24.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Horseradish DV% diff.
Copper 0.59mg 0.058mg 59%
Manganese 1.3mg 0.126mg 51%
Vitamin B6 0.718mg 0.073mg 50%
Fiber 15.2g 3.3g 48%
Iron 3.9mg 0.42mg 44%
Phosphorus 322mg 31mg 42%
Vitamin B1 0.457mg 0.008mg 37%
Calcium 384mg 56mg 33%
Zinc 4.05mg 0.83mg 29%
Carbs 79.12g 11.29g 23%
Potassium 985mg 246mg 22%
Selenium 14.3µg 2.8µg 21%
Magnesium 113mg 27mg 20%
Protein 10.41g 1.18g 18%
Sodium 73mg 420mg 15%
Calories 341kcal 48kcal 15%
Vitamin B5 0.732mg 0.093mg 13%
Choline 39mg 6.5mg 6%
Vitamin B2 0.08mg 0.024mg 4%
Vitamin E 0.27mg 0.01mg 2%
Fructose 1.67g 2%
Vitamin C 23.4mg 24.9mg 2%
Vitamin K 4.1µg 1.3µg 2%
Folate 64µg 57µg 2%
Fats 1.04g 0.69g 1%
Saturated fat 0.219g 0.09g 1%
Net carbs 63.92g 7.99g N/A
Sugar 6.63g 7.99g N/A
Vitamin B3 0.321mg 0.386mg 0%
Monounsaturated fat 0.202g 0.13g 0%
Polyunsaturated fat 0.31g 0.339g 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +782.2%
Contains more FatsFats +50.7%
Contains more CarbsCarbs +600.8%
Contains more OtherOther +129.5%
Contains more WaterWater +1478.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains less Sat. FatSaturated fat -58.9%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.